today, February 29, 08:::: I completed my goals that were set on February 27th.
1. painted my nails.
2. completed 10 poses, stretches of yoga
3. reported in.
Goals::::
After completing 10 x’s of yoga than I will move on to incorporating sit ups, and toning exercises.
I have already completed 2 x’s of yoga hopefully 10 x’s to be completed by March 10th, 08. I will give myself 2 days of lee way.
Yesterday I did not complete my goals because I was ill. So today is the day I complete the goals I aspired to complete -yesterday, but I did walk for about 20 minutes in the snow lined streets.
1. paint my nails, do yoga, report in. I’ve already reported in so that is good. I did all my goals.
breakfast - slim fast yogurt bar
lunch - apple with peanut butter
drinking water before while I will make dinner
dinner - pasta spaghetti, with fresh broccoli and garlic, a little parmesan on top, and 2 slices of bread with spray butter
…. a little fattening, but I need to eat.
I am drinking water with dinner.
snack - probably wheat pita chips with guacamoli w/ 0 grams of trans fat while watching a movie.
exercise:::did 10 poses and stretches of yoga/it’s getting a little easier.
To Be or Not to Be: That is the Question - Shakespeare
I choose ‘to be’ I choose ‘to see’ - to see myself for who I have really become and so this calls for some serious goal setting and
not setting myself up for failure and for some self discipline. “Slow but sure, my motto, my cure” - henceforth, my goal: NOW today that I shall make - actually I shall make a couple goals, one of them, (regarding reaching a goal weight at a certain time) is not subjective to punishment of myself if I don’t get it exactly right. That one, particular goal, each time I set it, will have a sort of lee way. So now to begin:::: Goal for tomorrow:::::
1.February 28 08; paint my nails, do yoga, report in.
2. Goal:::: Weigh it Out::: by march 8 to weigh 203.0
3. Long Term Goal:::: lose 15 lbs. by May 11 08
by may 11 08
walked about 20 minutes in the snow lined streets.
ate::::
in random order:::::
two tiny toasted bagels with peanut butter
sliced apple with milk
baked beans with one hot dog and one slice of bread with light mayo
green tea with milk, and honey
coffee
some water.
Well I decided I am not going to stress on absolutely everything I do regarding my weight, I did snack a little last night, but seems the more I stress, the more I eat. I still weigh 205 - I should not weigh until next week - Wednesday. Just as I am doing what I can on the losing weight thing, I am also focusing on ‘taking care of myself’ by reading, listening to classical, like I am right now… de-stressing. I am reading an excellent book on poetry I got from the library. I am going to buy it online soon - but today I ate:::
breakfast/ banana
lunch/ tiny toasted bagel with strawberry cream cheese, and one apple
dinner/ breaded tilapia fish and fresh yellow squash in evoo.
water - finally! Drank some water today! not as much as I should…. but did drink.
coffee - morning and evening.
I’m drinking more water now. Sometimes it seems an entire job to take care of myself. I am getting teeth work done, so would not I think it exciting to get myself as pretty as I can so when my teeth look back nicely, I will as well? 
smile.
It’s more difficult to do stretches feeling this heavy. It’s so new to me. I never thought I’d weigh this much. Yet I shall try to do some tonight. O’ I DID IT! I did yoga! 10 stretches in all. I feel so much better and am drinking water, than will have some jasmine green decaf.
Signing off as I drink water,
Cute Jeans.
I am beginning again today. It’s 6:45 Pm on February 26. I feel low. I weigh 205 -
so tonight I will have a light dinner, fish and vegetables. I’d like to focus on beauty too.
I am going to do some yoga later, one thing per day to brighten myself up.
I will report back later. I will see how I feel about the yoga… I just got my nails ready
to paint… but am going to take a lavendar bath now/relax and pray. 7:15 PM ~ I enjoy
green decaf… sipping some green jasmine decaf now. I am calling it a night. don’t even
think i will make dinner… maybe later have a light snack. 7:45 PM.
Cute Jeans.