Triumphs & Trials

No new insights for today.

Actually, I’m rather proud of myself today. I didn’t exercise the way I’d planned, but I did get some in which is always a good thing. Then to top it off I was able, finally, to exercise some food impulse control at lunch. It’s funny how something as simple as saying no to more food could make a big difference in the way I’m feeling, but it definitely did. It’s one of the things I need to work on so today was a great step forward for me.

So all in all it was an ok day. No breakdowns, but then again no breakthroughs.  For now, I think it’s a really steady place to be.

Oh! And I thought I’d mention that I’ve started tracking my progress with my goals online at “Joe’s Goals.com.” I’d definitely recommend the site. It’s got an easy to use layout, and a feature that let’s you write a little about your progress or what you did that day. I believe it’s also got code that will let you post your goal tracking results on other sites/blogs to let others see your progress. I haven’t tried it yet, but I will be probably on Saturday. We’ll see how it works. Oh and as a side note, I stuck a link up to the site on this blog’s sidebar.

Cheers!