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	<title>I'm Losing It!</title>
	<link>http://3fatchicks.com/diet-blogs/cp33</link>
	<description>One woman's search for good health and a nice body.</description>
	<lastBuildDate>Mon, 11 Aug 2008 16:48:29 +0000</lastBuildDate>
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		<title>Week of August 3</title>
		<description>This week was great! I lost 5 pounds at WI on Saturday. Total of 14 pounds lost!!

I did have a bit of an issue this week, with stomach illness. We shall see what that does to my WI next Saturday. Especially since my recovery included enchiladas ;)

This week's mini-goal will ...</description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/08/11/week-of-august-3/</link>
			</item>
	<item>
		<title>Mini-Goal Update!</title>
		<description>I went to a mid-week WI yesterday - lost 4 more pounds!!! I have now exceeded my mini-goal of 10 pounds! Next stop, 20 pounds (8 to go). And, I am in fat burning mode, so that is excellent. I am starting to get kind of worn out on the ...</description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/08/07/mini-goal-update/</link>
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		<title>Week of July 27</title>
		<description>I attended food instruction class yesterday - starting Metaslim!! WI this morning - lost 6.5 pounds this week. I'm down a total of 8.5 pounds. I'm back on track!

I'm on the beige menu. The only adjustment is the bread-free lunch. I also bought the supplements. So far, Kiwi-Melon is great, but ...</description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/08/02/week-of-july-27/</link>
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		<title>Week of July 20</title>
		<description>I traveled this week. Yikes.

WI on July 26: 242*

*Gained back 4.5 pounds - WI was during period and &#60;1 hour after traveling 5 hours on a plane. Not accurate due to water retention. Don't know if I should be happy or sad :&#124; </description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/07/26/week-of-july-20/</link>
			</item>
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		<title>Week of July 13</title>
		<description>I went to my initial consultation at MRC on July 15, 2008 - weight 244.5

Started pre-conditioning diet on July 16, 2008.

Weigh in (WI) on July 19: 238.

Lost 6.5 pounds in 3 days! </description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/07/19/week-of-july-17/</link>
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		<title>Finally taking control.</title>
		<description>I've finally decided to make a major lifestyle change and plunge into the world of weight loss. Here is a quick bio . . .

I grew up being long and lean, 5'10" tall and 135 lbs. in high school. I finally "plumped" to a healthy 180 pounds in my mid-late ...</description>
		<link>http://3fatchicks.com/diet-blogs/cp33/2008/07/17/hello-world/</link>
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