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	<title>Project Chel</title>
	<link>http://3fatchicks.com/diet-blogs/chel</link>
	<description>That\'s me... Chel.</description>
	<lastBuildDate>Mon, 05 Jan 2009 20:11:31 +0000</lastBuildDate>
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	<item>
		<title>day one</title>
		<description>I made this pasta for lunch... whole wheat pasta tossed with tomatos, garlic, spring onions, fresh basil, a little olive oil and for a little sweetness I put in a half a packet of splenda. And I have to say it was very very good... fresh. 

So, today is day one... ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2009/01/05/day-one/</link>
			</item>
	<item>
		<title>thinking about 2009</title>
		<description>I love my husband. He's a very good man. And sometimes it amazes me how I fall for him over and over again. He's kind hearted, strong, a wonderful dad, fun, intelligent... there are so many things about him that make me proud to call myself his wife. I don't ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/28/thinking-about-2009/</link>
			</item>
	<item>
		<title></title>
		<description>I hope everyone had a good Christmas. We enjoyed our day very much. Sis woke us up very excited that Santa had come. It's so much fun, so darn cute when she's so excited.

I'm feeling pretty yucky today. I don't know what's wrong with me. I'm having aches and pains ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/27/141/</link>
			</item>
	<item>
		<title>all together now</title>
		<description>Yesterday was a pretty rotten day at our house. Sis had the flu, I felt like my head was going to explode with this cold thing and J started coming down with the flu last night. I feel better today... still just a little stuffy. Sis is going thru the ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/21/all-together-now/</link>
			</item>
	<item>
		<title>oh come on, now!</title>
		<description>So, I get over the flu now I have a terrible cold. What the heck is going on? And it couldn't just be one of those sniffles only colds has to be sinus aches, running nose, watery eyes, sore throat... ugh!

Poor little T got my flu. He's the little 1 ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/19/oh-come-on-now/</link>
			</item>
	<item>
		<title>Yucky flu</title>
		<description>Blah! So, Friday I started feeling some body aches, Saturday was a little worse, Sunday even worse and yesterday was the grand finale. Wow, that sucked. Ya know, the entire body aches from the fingers to the toes, weak... kind of flu. Must've gotten while in one of these doctors ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/16/yucky-flu/</link>
			</item>
	<item>
		<title>yada yada</title>
		<description>So, I got my tubes tied on Monday. It's kinda sad to know that I'll never feel that first kick, hiccup or to see that baby that I've kept safe inside me for 9 months. But I'm realistic. I have the perfect little family and I'm more than happy with ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/13/yada-yada-2/</link>
			</item>
	<item>
		<title>changing my ways</title>
		<description>Thanks, Ruby! I just get so obsessed when I count calories. I have plenty to do without trying to figure out how many calories are in anything.

I've been watching fit tv. I'm spoiled with Direct TV now... and the dvr.. what a wonderful little invention. Anyway, there's this guy "Sam ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/06/changing-my-ways/</link>
			</item>
	<item>
		<title>here we go again</title>
		<description>So, I'm going to try to lose this weight... again. Every year I say that this IS going to be the year with all of the excitement I can muster. This last year I sort of had an excuse... being pregnant. So this year I have no excuses. I'm going ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/12/03/here-we-go-again/</link>
			</item>
	<item>
		<title>He&#8217;s here!</title>
		<description>Trent was born on October 19th at 5:30 am... a whopping 9 lbs. 6 oz. and 22 inches long! He was very anxious to come into the world. My water broke around 2:50 am and we got to the hospital about 3:20 am. By the time the nurse checked me I ...</description>
		<link>http://3fatchicks.com/diet-blogs/chel/2008/11/13/hes-here/</link>
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