M.I.A….sort of
cardioqueen on Oct 22nd 2008 09:41 pm
I’ve been posting over at SparkPeople. I’ve had an account for the longest time, but never used it until recently. I’ve got to say–I love it! Because I can’t afford weight watchers online anymore, this is a great alternative. The food database is AWESOME and it really forces me to be accountable–so long as I use it.
Because SparkPeople makes food logging so easy, I do it there and will be includeing my daily food log after the cut.
Today’s cardio was LAME. I don’t know why but I felt so self-defeated before I even got out of bed.
I popped in Turbo Jam which only lasted 5 minutes
Then I went to the fitness room and jogged/walked for 15 minutes
I came home did crunches (2×15), back extensions (2×15), and stretched.
Not much but…I got moving which was half of the battle.
Wednesday, October 22, 2008 |
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Breakfast |
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 |
Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Oranges, 1 small (2-3/8″ dia) | 45 | 0 | 11 | 1 |
 |
45 | 0 | 11 | 1 |
Lunch |
||||
| Fettucine Alfredo w Shrimp (10 oz), 0.4 serving | 308 | 11 | 17 | 11 |
| Zatarain’s Jambalaya Mix, 1 serving | 150 | 0 | 32 | 3 |
|
458 | 11 | 49 | 14 |
Dinner |
||||
| Dominos BBQ Buffalo Wings (1 wing), 8 serving | 400 | 20 | 16 | 48 |
| Budweiser Beer, 8 fl oz | 98 | 0 | 7 | 1 |
|
498 | 20 | 23 | 49 |
Snack |
||||
| Pop Tarts, Strawberry, 2 pastry | 410 | 11 | 74 | 5 |
|
410 | 11 | 74 | 5 |
 |
1,411 | 42 | 157 | 69 |
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