Some diet success!
I did start reading Bob Greene’s Total Body Makeover yesterday while on the bike. I am partway through Chapter 1. It is not that it is a difficult read, but. there is much “food for thought” (which has no calories from my understanding). So I read the first part while on the bike and then spent 30 minutes on the treadmill thinking about it. Today I will go back and read the next bit on the bike, and hopefully mull it over too. So far, it is very good for addressing why we regain weight or have difficulty losing it. Will keep you posted
Add to that, I started taking hydroxycut. It may be my new dietac. After two days I have lost 1.5 pounds. Yes, a fair chunk is water, but I hope this will kick start me into something! It was so nice to see the scale under 200 (198.5) again AND as I am PMS, it was nice that my breasts were no longer bloated!!!
B/F and I are off to England and Paris on Wed and will return Aug 11. How will you all last without my blog??!!! I am sure just fine! :P I hope to be able to resist all the lovely breads and cakes in Paris- if only because of my wheat allergy. Likewise for the scones and chocolate in England but as I get most of that here, I may be stronger at resisting. If I do get online I will try to post and let you know how I am doing.
Expect another post or two before I go!Shari
Save a few calories for the english chocolate. It is so much better than canadian chocolate, my mouth waters just thinking about it! Enjoy your trip!