Try as I might….I will abstain from eating delicious, chocolately Plain M&M’s.
I’ve been on a crazy M&M kick lately.
I won’t replace the M&M’s with another food, I will just occupy my time otherwise. I tend to eat when I am bored. Hmmm…… instead of popping M&M’s into my mouth I shall do my Pilates DVD.
I think I can….I think I can….
About people who don’t live to eat. What do they do with their time??? I’m consumed by food thoughts all the time, though that is something I am currently working on. I’ve known people who can go a whole day without even eating and not wince about it. Sheesh! I guess we all have our vices. Mine is men and chocolate!
Another Day….Another struggle with weight. In the beginning of my weight loss I wasn’t fixated on every pound lost or gained. I just appreciated the fact I was becoming more healthy. Now I focus a lot of energy thinking about what I am going to eat or not to eat, what execise I can do, what will the scale reveal on weigh in day. I need to get back to the more carefree attitude as it was consuming my thoughts. Goal for upcoming week: Increase exercise, no eating after 6pm and redirect my ‘food thoughts’ to something more productive. Ummm…like men!
Sometimes I can’t truly figure out why weight comes off some weeks and other weeks I gain or stay the same. Besides the normal fluctuations in weight from over eating or too much salt or water logged, there are times when I am stellar on my program and exercise like a nut only to gain weight! On the flip side there are weeks when my eating could be improved and my exercise isn’t up to par, yet I lose! Huh??????
