Out of control eating going on here…..
Holy Cow! I am fully responsible for what I purchase at the supermarket, thus I am fully responsible for what I put in my mouth.
No blame on anything but ME!
I’ve been off track for about two weeks now. My usual steadfast approach has gone by the wayside. I’ve been soooooo gooooood for 18 months with diet and exercise, that I believe I’ve reached a rut/stalemate.
HELP!
I’ve been inhaling food like a crazy woman. I can feel myself getting bigger and bigger. I am conscious of what I am doing, yet I don’t STOP!
How can I go from a docile, mindful dieter to a woman that is out of control. I will do everything in my power to NOT return to my heaviest weight. That is why I check 3fatchicks daily and blog. I need to regain control and resume. I will not fall off the wagon and say ‘whatever’.
I kind of feel like a rebellious teenie booper who doesn’t want to adhere to the plan, just kind of make my own rules.
Last weeks weigh in I gained 3 pounds! UGH UGH UGH UGH! So Monday, I started with a fresh page and decided to increase water/exercise and decrease excess eating. That lasted for a day. Gee.
I have tons of encouraging notes scattered about to help me remained focused. Guess, I am not paying attention to them, huh! hee hee.
Tomorrow I have 2 very doable goals: water and exercise. If I can keep those two in line, then hopefully this need to overeat will vanish! I am not talking about an extra snack here and there….but down right inhaling a bag of M&M’s. No, not the small bag either!
I will not let myself regain the 50 pounds I have lost. I will not let myself regain the 50 pounds I have lost.
I will write and say this 100 times! hee hee
I can totally relate to you on this. My motivation usually comes from the clothes I am able to fit into when I lose weight. My slip up days usually happen over the weekend.. and then mondays are the worse! I try to surround myself with people that will keep me on track. My fiancee knows that I have very little will power when it comes to food.. so now he is constantly behind me watching what I eat .. and hiding the snacks from me.
Wow, I think we’re living the same life. I’m allowing myself to loosen up a bit and I’m scared but I know that if I keep trying to be perfect that I will fail, at least for now. And I have lost just under 50 pounds so I have some of the same concerns that you do. We will get through this, let’s help each other out.