Guilty feelings….
Today, Sunday September 14th I have feelings of guilt! Not stemming from overeating, but coming from not exercising today. I pride myself on doing some type of exercise daily, even if it’s just a short walk. Usually during the school day I exercise multiple times. But, today the weather and errands and life got in the way so naturally feel guilty. Instead of looking at all the exercise I do, I am focusing on today’s non exercise day.
It would be so nice to not have guilt feelings about exercise and food.
Something I must work on!
I know that feeling so well!
*sighs*
Good for you for realizing this! This is actually a great truth and very helpful. Focusing on the negative just leads us to beating ourselves up and failing. Focusing on the good things we do leads us to success. Duh, huh? Yea for you! So even if you only walked or exercised one day out of two, that is way better than nothing. And I’ll bet you do way better than that. Congrats on your good habits and catching that stinking thinking that will lead you down the road to ruin.
Delita
http://3fatchicks.com/diet-blogs/delitaagain/