The guilt sets in….
When I miss a day of exercise I feel incredibly guilty! Which is very ironic, since I really don’t like exercising. I try my utmost to exercise at least ONCE every day, trying for multiple times in a day if I can. On the rare occasion when I am not able to exercise then I go into automatic guilt mode. Somehow my silly mind thinks if somehow I miss a day or even two of exercising I will gain all the weight back overnight.
Stupid, I know.
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