It’s all up to me

I made it through the perfect week and the scale smiled at me, 236!  Now I need to keep the momentum going b/c I WILL be at or below 235 by the end of the month.  Since Thanksgiving is Thursday I’m going to stay perfect M-W and workout twice each day.  Thursday I’ll workout but somewhat eat what I want and then Fri-Sat will be perfect again.  I”m actually excited to meet this challenge.

How does your body know when you have the chance to sleep in and then decide to wake up earlier than usual?  My parents kept the boys overnight so I was going to sleep until I woke up on my own.  I wasn’t even going to workout if I slept too late, I haven’t missed a workout in weeks.  So what time did I wake up?  5:45!  It was still dark and cold so I slipped into our guest bedroom in the basement, figuring I’d burrow under the covers and go back to sleep.  Nope, I finally gave up at 6:30 and got up and worked out.  Go figure.  Last weekend I slept for 11 hours, this weekend I barely sleep 7.

Progress toward workout goal:  108/250