Maybe I hurt my knee when I fell off the wagon???
As a teacher I truly love conference time but I also hate it b/c life is crazy for 2 days. Here’s a recap of Wednesday/Thursday.
I was all psyched to have my pizza and then we ended up having turkey sandwiches. Great, actually, b/c that is healthier. Didn’t do too badly w/food the rest of the night.
Thursday morning we didn’t have to be at school until 9:30 so I was able to get up at a normal hour to workout. I did a FIRM workout and as I was doing a lunge I noticed that my left knee was tender. I didn’t hurt it, it just felt puffy, like there was fluid in there. It happens every once in a while and as long as I baby it things go away in a couple of hours or the next day. We are having a change in our weather (for the better, it was 75 yesterday
) so I think my knee has turned into a barometer. Anyway, it was all downhill after the good workout. I was very hungry all day, and I realize, too, that I was bored. Plus, it’s TOM and I was off my regular schedule and everyone knows how much I crave my schedule. So here’s the damage:
- one bag of trail mix for a snack
- Wendy’s buffalo chicken combo w/fries
- a bag of Reese’s Pieces
- a bag of dark chocolate M&M’s
- 2 little chocolate chip bars sold at the bake sale
- a foot-long subway club
- 3 subway pb cookies
- 1 Halloween size starburst pack
- 1 sf chocolate pudding w/whipped topping
YIKES!!! So I have vowed to make today a perfect day. We don’t have school so I will have to be very regimented about my eating. My knee is still a bit sore but I know how to modify things so I can still workout. After I have worked out I’ll post to update my goal and report on how I’m doing.
Progress toward workout goal: 87/250
hey - don’t worry about your slip-up! just jump right back on the wagon. hope your knee feels better!
kt