Duh
I’m amazed at what a moron I can be. I’m getting up at 5am to workout every day and doing a good job with food and then tonight I decided to scrap it and just eat. I’m presenting with a group tomorrow about the importance of healthy eating and exercise tomorrow so I was making some fat-free and whole wheat muffins. While I’m making them I probably ate 2-3 muffins through the batter. Then I found the chocolate my hubby “hid” in the freezer and ate some of that. The good news is that I realized what an idiot I was being before I went too crazy and stopped myself.
On a great note, we had a physical trainer come to our class this morning to show us some exercises and breathing routines we could do in our classes when we get tense and I’m proud to say that I had the easiest time doing the squats of anyone in the class, even the skinny bitches! I was so surprised to see this one lady getting tired after doing just a few squats, I think I could have done them for several minutes. I incorporate a lot of lower-body work into my workouts and I felt good to see how much it has paid off. The trainer is coming back on Friday and I can’t wait, it’s fun to get graduate credit for working out. I just hope it doesn’t rain b/c the plan on Friday afternoon is to take a walk along the Mississippi and then do resistance training on our arms.
Ha, put those skinny bitches in their place!
You go, girl! Maybe you can smile and ask one of the skinneys if there’s anything you can do to help.
Everyone falls of the wagon from time to time, there’s no reason to beat yourself up for it. Just pick yourself up and get back on! You can do it, not only for yourself, but so you can live a long healthy life and see those babies grow up!
I christen you the Queen of Squats! All hail! Great job! And great job cutting your mindless eating off before it got out of hand. That is certainly a critical skill to have!