Thank you
Once again I am overwhelmed with all of the support this forum provides. I do know that I’m too hard on myself but I haven’t figured out yet how to strike the balance between going easy and giving up. Yesterday was pretty good so now I need to focus on today. Life is still crazy busy so I won’t get to exercise today, either, but I’ll focus on making good food choices.
<> Men are funny. My hubby is taking a 2 day class called “Relaxation”. It’s for his PE credit and I’m guessing it’s going to incorporate yoga, breathing, progressive muscle tension, etc. I would KILL to take this class and he’s grouching about it. He’s just as tired as I am and needs to relax as much but I think men are more self-conscious about that type of stuff. Plus, he’s 39 and most of the other kids are around 20. I’ll be interested to see what he actually does.
I’m still working on my summer workout plan. I still have shinsplints from my outside walk on Monday so I think I’m going to have to get back to the treadmill. I’m also thinking about buying a Walk Away the Pounds DVD to break up the monotony. Has anyone used any of the 4 or 5 mile walks? I have done the 3 mile one and found it to be boring, plus she drives me crazy. But I figure I can handle it once a week or so.
When I get my new plan figured out I’ll let you all know.
Hi, Brandie! Yeah, men just don’t seem to enjoy the yoga, deep breathing stuff the wa we girls do. They want to hit something or throw something for PE.
As far as the walking goes, I can’t stand most of those DVDs. I prefer to download really upbeat music that I enjoy, crank up the volume on my MP3 player and jump on the treadmill! If the volume is loud enough, I can’t hear myself sing.
the wooorrstt!!! i hate it but i dont do anything for it except twist my ankles around in circles