On a roll
This is the first weekend for quite a while where I have basically stuck to my plan. I was able to get in a good workout both days and have been making decent food choices. I did have 2 chocolate-chip granola bars yesterday but I made a conscious choice to eat them. My son was sick again overnight last night and even though it was my hubby’s night to get up with him I still didn’t sleep well because he had such an awful cough, it kept me up, too. I took him to the doc today and he said it’s the beginning of an ear infection so we’re now on an antibiotic. Hopefully by tomorrow we’ll see a difference.
I signed up for jorgecruise.com for the free 7-day trial. With Kyle being sick I haven’t had a ton of time to look around on it but it did give me some insight on how to schedule my eating since I can’t do it EXACTLY every 3 hours and it also has food ideas. It’s a new idea for me, I haven’t counted calories in a long time. Gee, maybe that’s why I weigh 277 pounds????
He’s finally down for a nap so I’m going to head to the grocery store to check out frozen entrees. I know they aren’t as healthy as preparing foods but until I get a handle on calorie counting it’s an easy way to start this process. Plus, they’re easy to make so I’m more likely to stick with them.
Thanks so much for your nice comment.
Good luck with every thing. Spacing your meals out every 3 or so hours is a great idea. It keeps your body constantly burning what you’re eating, keeps you from getting so hungry that you binge (at least for me), and keeps your blood sugar level through out the day. Keep up the good work.