Yesterday was easier
Yesterday was easier regarding food. Thank goodness because I don’t know if I could have been strong 2 days in a row. It helps so much being able to workout after school. I was surprised when I got home that my hubby was there, he got out of class early. As much as I wanted to hang out with him (we rarely have a minute when it’s just us) I headed downstairs and did my Pilates and treadmill workout. Yesterday, after a warm-up I walked 4 minutes at 3.9 mph and then 2 minutes at 3.4 and repeated that rotation 2 times. Next week I will repeat the rotation 3 times, gradually increasing every week. Including the cooldown it was only 20 minutes, I was tempted to go more, but I figured I would follow the plan exactly as it’s written for a couple of weeks and see if it works. How awesome would it be if it actually works to workout less but at a higher intensity.
Today I can’t workout because my son has physical therapy right after school and my hubby has night class. This program is based on working out six days a week so Wednesday is going to have to be my day off. There are leftover baked porkchops waiting for supper so I should be able to hang in there. The last couple of nights I have fixed myself a cup of sugar-free flavored coffee for an evening snack and it has been working.