It’s all up to me

This will have to be a short post because the baby is fussy but I just wanted to update how I did last night.  I made excellent choices at the family event but chose to have some apple crisp.  My mom’s apple crisp is divine and she makes it with her home grown apples.  But I don’t feel bad because it was a deliberate choice that I made instead of an impulse.  I wanted it and waited over an hour before I scooped some onto my plate.  This morning I hopped back on the treadmill so I’m back on the program.  This is the first time I have ever strayed from my program and not gone balls-out binging.