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	<title>from obesity to just plain fat</title>
	<link>http://3fatchicks.com/diet-blogs/bookgirl46</link>
	<description>the ongoing struggle of a fat girl with hypothyroidism</description>
	<lastBuildDate>Sun, 09 Nov 2008 19:11:31 +0000</lastBuildDate>
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		<title>Missed a whole month!</title>
		<description>Where did October go?!  It sure was fast and on top of that crazy.  I did go to a specialist and he has put me on singulair to try and help with all my head problems.  My infection left me with scars on my face and a patch of eyelash ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/11/09/missed-a-whole-month/</link>
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		<title>sinus infection time!</title>
		<description>As always, when the weather changes I get a sinus infection.  This is not the horror I had in the spring, but is just as crazy.  Had a sinus headache that just wouldn't quit, but no drainage, blockages.  Well, it has to go somewhere, so it's tring to come out ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/09/28/sinus-infection-time/</link>
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		<title>the week that was - pondering weight loss</title>
		<description>I had a pretty good week exercising and a so-so week eating.  Walked 2 days and danced last night - boy are my legs tight!  On the bad side I ate out twice this week.  Still, I feel pretty good about my week off from work, and have managed to ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/09/19/the-week-that-was-pondering-weight-loss/</link>
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		<title>Not much to tell</title>
		<description>I can't believe that September is halfway gone!  I've been my typical non-dieting self lately, and don't know why I even keep doing this blog.  I just can't get back in the swing.  I'll start exercising but not watching what I eat or vice versa.  One without the other is ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/09/14/not-much-to-tell/</link>
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		<title>not too bad</title>
		<description>It's been a pretty good week.  I can't say I've done anything special but it seems to me I haven't eaten as much as I usually do - don't know why.  I did a big grocery trip and actually bought some fresh veg and meat, which means I have to ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/08/24/not-too-bad/</link>
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		<title>some new recipe sites</title>
		<description>I've been in a rut about what I've been eating, so decided to hit the internet to search for some new recipes. myrecipes.com is a nice site, and they have some "10 recipes under 300 calories"  pages with lovely pictures.  I think I'll try one of the mexican ones tonight.  ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/08/16/some-new-recipe-sites/</link>
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		<title>a pleasant surprise</title>
		<description>I got on the dreaded scale this past weekend, and to my surprise I've only gained 4 pounds back of the 16 that I lost this year.  Don't know how - I've been eating everything I can get my hands on lately.  So now I hope this will give me ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/08/13/a-pleasant-surprise/</link>
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		<title>monday night fever</title>
		<description>While I'm making no progress in getting my eating under control, I am still taking linedance lessons on Monday nights.  My friend and I walked downtown on Saturday for 1st Saturday gallery walk and everyone had their dogs out on parade and dressed up.  Favorite was the weiner dog with ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/08/05/monday-night-fever/</link>
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		<title>mixed reviews</title>
		<description>While I haven't really been dieting lately, I have started to exercise more frequently.  A friend and I have been walking twice a week in the morning.  I sell books online and got to the post office 3 times a week, so we've been killing 2 birds with 1 stone ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/07/26/mixed-reviews/</link>
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		<title>I&#8217;m thinking about it</title>
		<description>As I've said in my past few blogs, I've not been dieting.  After a horrible few weeks of being sick I just stopped caring, and have gained back all my weight.  But I think I'm ready to get back in the groove.  This morning I'm walking with a friend, and ...</description>
		<link>http://3fatchicks.com/diet-blogs/bookgirl46/2008/07/14/im-thinking-about-it/</link>
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