my weight watchers journey

today was a bad day tom started and my mood sucks, im really cramping and wanting to eat everything in the house!!!!trying to hang in there..going to weight in this week on sunday due to uncontrollable things. then i’m going back to my old weight in day of wednesday , where my favorite leader is….

Daily points: 32

weekly points: 35

Late night eating: bad night

                                      100 cal bar 2 point

                                      2 pieces of angel food cake 6 point

                                      huge muffin 14 point-i shouldnt have eat this!

breakfast:none sleep in

Lunch: bad decision- seaseme chicken 16 point

               fried rice 16 point

Snack: angel food cake 3 point

Dinner: none

Snack: none

Total points: 58

Points left: 0

Activity: bycycling 1 hour and 30 mims +7

went to the oklahoma city zoo. walked for three hours so i got my exercise in. had a great time. was on plan today. 

Daily points: 32

weekly points: 35

Late night eating: pretzels 2 point

breakfast: 2 english muffin 2 point

                      butter 2 point

                      jelly 4 point

then we went to mcdonalds, opps

                   1/2 a bacon,egg,chz mcgriddle 5.5 point

                   1/2 hashbrown 1.5 point

                   1/2 breakfast burrito 3.5

Lunch: sandwhich 4.5 point

               mayo 1 point

              pretzels 4 point

Snack: none

Dinner: subway footlong sub 12 point

                baked chips 3 point

                mayo 1 point

Snack:none

Total points: 46

Points left: 0

Activity: walked 3 hours + 12 or more points

Daily points: 32

weekly points: 35

Late night eating: none

breakfast:skipped

Lunch: 2 hotdogs on bun 16 point

               mayo 2 point

Snack: 100 cal snack 2 point

Dinner: gyro 15 point

                tator tots 10 points

Snack: pineapple angel food cake 4 point

               cheddar popcorn snack 2 point

Total points: 51

Points left:0

Activity: bycycling 1 hour +4

well today been a good op day. i made the angel food cake every one at my meeting talks about gosh its good. all it is an angel food cake mix and a can of pineapple, thats it mix and bake. easy , fast and good..now if i can keep from eating it all. well i rewrded myself i bought me a palm zire of ebay, new for cheap to put ww on the go on my palm and other ww stuff off dotti’s website.

Daily points: 32

weekly points: 35-5

Late night eating: none

breakfast:1/4 melon honeydew 1 point

                    1 small apple 1 point

Lunch: whole wheat noodles 2 oz 3 point

               1/2 cup chicken 3 point

               tomato sauce 0 point

Snack: 100 cal snack 2 point

Dinner: chicken burger 3 ozs 3 point

                1 cup rice 4 point

                brocolli mix 2/3 cup

Snack: pineapple angel food cake 4 point

               luna bar

Total points:

Points left:

Activity: bycycling 1 hour and 30 mims +7

Daily points: 32

weekly points: 35-11 left

Late night eating: none

breakfast: 1/4 melon honeydew 1 point

                      1 cup pineapple 1 point

                      1 small apple 1 point

Lunch: 3 pancakes 4 point

               sf syrup 1/4 cup 2 point

              butter 2 point

Snack: pretzel 2 point

              100 cal chocolate 2 point

Dinner: large french fries 13 point- craving

                 hamburger 5 point

                 swt and sour package 1 point

Snack: fiber one bar 2 point

               necterine 1 point

Total points: 36

Points left: 0

Activity: bycycling 1 hour +4 point

Daily points: 32

weekly points: 35-11 left

Late night eating: 2 waffles 2 point

                                     syrup 2 point

                                     butter 2 point

breakfast: 2 english muffins 2 point

                      butter 2 point

                      jelly 4 point

Lunch: burger 9 point

               baked tortilla chips 2 points

Snack: 100 cal snack 2 point

Dinner: 3 pancakes 4 points

                 butter 2 point

                syrup 2 point

               turkey sausage 10 point

Snack: fiber one bar 2 point

              pretzel 2 point

Total points: 49

Points left: 0

Activity: bycycling 1 hour and 30 mims +7

i was extremely lazy today, only did 30 mins of exercise. sat around watching movies and playing on the computer.

Daily points: 32

weekly points: 35-19 left

Late night eating: none

breakfast: special k bar 2 point

Lunch: bread 2 slices 1 point

               pb 2 tblespn 4 point

               jelly 2 tablespn 2 point

              pretzel 2 point

Snack: 100 cal snack 2 point

Dinner: brocolli veggie mix 2/3 cup 0 point

                3oz turkey burger 5 point

                mayo 1 point

               bun 2 point

Snack: bread 3 slices 2 point

               2 eggs 4 point

               syrup 1/4 cup 2 point

              butter 2 point

              pretzels 2 point

Total points: 32

Points left: 0

Activity: 30 mins 2 point

Daily points: 32

well, i made myself go to weight in.. i lost .6. what a big loss, lol…after my over indulgence saturday im lucky i didnt gain. this week meeting we talked about indulgences. food and non food ones. so our leader ask us to do one food indulgence this week and 4 non food indulgences. so this week im gonna do them , dont know what but im thinking.

Daily points: 32

weekly points: 35-35 left

Late night eating: none

breakfast: skipped wi day

Lunch: 4 piece chicken nuggets 4 point

               small fries 5 point

               1 container sweet and sour sauce

Snack: 1 bag baked lays 4 point

               3 pieces of chocolate 3 point

Dinner: 3 oz whole wheat noodles 3 point

                ground chicken 1/2 cup 3 point

                tomato sauce 0 point

 Snack: cantalope 1/4 melon 1 point

                       honeydew 1/4 melon 1 point

                       apple 1 small 1 point

                      pineapple 1 cup 1 point    

                      2 whole wheat waffles 2 point  

                      lite syrup 1/4 cup 2 point  

                     butter 1 tablespn 2 point

Total points:

Points left:

Activity: bycycling 1 hour 4 point

Daily points: 32

weekly points: 35-35 left

Late night eating: none

breakfast: cantalope 1/4 melon 1 point

                       honeydew 1/4 melon 1 point

                       apple 1 small 1 point

                      pineapple 1 cup 1 point

                      100 cal pack marshmellows 2 point

Lunch: 3oz chicken breast grilled 3 point

               pretzels 2 point

               hamburger bun 2 point

               tomato 2 slice 0 point

               mayo 1 point

Snack: special k bar 2 point

               2 ww cookies 3 point

Dinner: 4 oz grilled chicken breast 4 point

                  4 oz baked potato fries 4 point

                 ketcup 0 point

                 brocolli veggie mix 0 point

                 bbq sauce 1 point

 Snack:  2-100 cal snack 4 point  

                2 whole wheat waffles 2 point 

                lite sryup 1/4 cup 2 point

Total points: 36

Points left:0

Activity: bycycling 1 hour and a half +7 point