OMW

FOOD:
bfast — 2 eggs, 3 GLs, slice of sprouted bread w/ SBlite, coffee w/ 1% milk
lunch — bowl of chicken, black beans w/ LF cheese and Greek yogurt
dinner — 2 eggs, 3 med sized GLs, slice of bread w/ SB lite, glass of 1% milk
snack– 2 buckwheat cookies, skinny cafe mocha, another buckwheat cookie

EXERCISE:
15 mins WATP walk and jog
15 mins bike
15 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON: