OMW

FOOD:
bfast — 1.5 slices toast w/ peanut butter
lunch — salsa chicken w/ black beans, tomato, coffee w/ 1% milk
dinner — shirataki alfredo (2 LFLC, 2 spoons of Greek yogurt w/ mushrooms)
snack– turkey breast, sweet potato w/ olive oil and seasonings, chicken w/ black beans

EXERCISE:
WATP, 2 miles
25 mins, bike; 15 mins, treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON: