Day 83 April 17, 2008
FOOD:
bfast — 2 eggs, 3 med sized GLs, coffee w/ 2% milk
lunch — salad w/ tomatoes and a few walnuts and lite bals dressing, leftover salsa chicken w/ low fat cheese sprinkled on
dinner — salad w/ salsa chicken and lentils
snack– 2 cheese sticks, walnuts, one tomato, LFLC, can of tuna w/ lite olive oil mayo, bowl of Greek yogurt w/ walnuts
EXERCISE:
1.5 miles WATP
30 mins bike
20 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
what’s salsa chicken? a chicken breast with salsa on it? i really miss chips & salsa. mostly for the salsa. well, and the chips. who am i kidding? i’m a fat kid at heart.
-k