FOOD:
bfast — 1.5 slices toast w/ peanut butter
lunch — salsa chicken w/ black beans, tomato, coffee w/ 1% milk
dinner — shirataki alfredo (2 LFLC, 2 spoons of Greek yogurt w/ mushrooms)
snack– turkey breast, sweet potato w/ olive oil and seasonings, chicken w/ black beans
EXERCISE:
WATP, 2 miles
25 mins, bike; 15 mins, treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
And I’m back! And I had a great time! And I’m confused because I weighed in last night at 278, and this morning I was at 270. So I have no idea what to think. My ankles were swollen yesterday, and now they aren’t. Hmm. I will tentatively record 270 as my starting weight, but I don’t think that’s possible, and it’s given me this sort of false hope that somehow I survived out in the real world for a week.
But I had a great time. It was too short, really — I could have stayed for another two weeks to spend more time with my family. I feel like I ate a lot, but I didn’t eat as much as I would have six months ago, and I wasn’t fixated on food. I also got super trashed at a family bbq. I drank two glasses of wine, then almost 4 margaritas made by my brother-in-law. I think they were pretty much pure alcohol with a dash of lime juice. I blacked out at points, made some poorly chosen and regrettable drunken phone calls, and vomited all over my sister’s downstairs bathroom. It was pretty nasty. I hadn’t been drunk like that in … five years. FIVE years!!
FOOD:
bfast — 2 eggs, 3 small GL’s, slice of sprouted grain bread w/ SB lite
lunch — tomato w/ LFLC, portion of pastrami, half a slice of sprouted bread
dinner — 3 small turkey medallions w/ tomatoes, onions, and LF cheese
snack– toast w/ pnb, LFLC, 100 cal ice cream bar
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Bigtx will be afk until Tuesday, April 29, 2008. We will resume Day 87 on the 29th.
=D
Holy cow. DD is sick. She has a sore throat and was not able to sleep last night. So we were up on and off ALL NIGHT.
FOOD:
bfast — Fiber One bar, slice of toast w/ SB, some orange slices and a slice of kiwi
lunch –
dinner –
snack–
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
FOOD:
bfast — 2 eggs, 3 GLs, slice of sprouted bread w/ SB, coffee w/ 2% milk
lunch — 2 beef medallions w/ mushrooms and swiss chard
dinner — 1/4 burger
snack– pistachios, cheese stick
EXERCISE:
Chasing a toddler for three hours. Carrying 40-lb toddler 1 mile.
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
DD is sick. Woke up wayyyyyyyy too early. =/ I’m tired.
Things to do before trip next week:
1. Clean apt
2. Return library books
3. Pick up DD dress at tailor.
4. Buy Momma shoes.
5. But Momma rehearsal dinner dress.
6. Wash DD’s old clothing to take to sister.
FOOD:
bfast — beef jerky, pistachios (a lot)
lunch — 2 eggs, 3 med sized Gimme Leans
dinner — beef medallions w/ mushrooms, swiss chard
snack– bowl of pistachios, SF ice cream bar, 2 cheese sticks
EXERCISE:
WATP, walk n jog
15 mins bike
15 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
FOOD:
bfast — 2 eggs, 3 med sized GLs, coffee w/ 2% milk
lunch — salad w/ tomatoes and a few walnuts and lite bals dressing, leftover salsa chicken w/ low fat cheese sprinkled on
dinner — salad w/ salsa chicken and lentils
snack– 2 cheese sticks, walnuts, one tomato, LFLC, can of tuna w/ lite olive oil mayo, bowl of Greek yogurt w/ walnuts
EXERCISE:
1.5 miles WATP
30 mins bike
20 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Errands today.
FOOD:
bfast — 2 eggs, 3 small GLs, coffee w/ 2% milk
lunch — lettuce w/ turkey, mayo, tomato
dinner — salsa chicken, sauteed swiss chard
snack– pnb, bowl of yogurt w/ walnuts, handful of walnuts, 2 cheese sticks, LFLC
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Errands today. May do WATP and then gym later in the evening.
FOOD:
bfast — 2 eggs, 3 Gimme Leans, coffee w/ 2% milk
lunch — shirataki noodles w/ 5 turkey meatballs & tomato sauce
dinner — bowl of dal w/ yogurt
snack– LFLC, whole tomato, small bowl Greek yogurt w/ walnuts, handful of walnuts, portion of roast beef, two cheese sticks, serving of turkey
EXERCISE:
20 mins bike
20 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Today is called Getting Back on Track, Part II.
I am losing my cool. I’m getting nervous about upcoming trip. I think it’s going to be hard to be around my family. Trying not to think about it too much. Hopefully I can live in a little bubble and not be affected by anything. Like my skinny sisters. Like everyone telling my skinny sisters how beautiful they are. Etc. Fuck everyone.
FOOD:
bfast — 2 eggs, 3 Gimme Leans, coffee w/ 1% milk
lunch — broiled tilapia, LFLC
dinner — broiled salmon, sauteed greens
snack– LFLC, handful of almonds, Greek yogurt w/ almonds, spoon of pnb
EXERCISE:
20 mins bike
20 mins treadmill
5 mins elliptical
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Okayyyyyyyyyyyyyyyyyyyy. Getting back on track today. I’m going to limit carbs in a Phase 1 fashion.
FOOD:
bfast — 2 eggs, 3 small Gimme Leans, coffee w/ 1% milk
lunch — LFLC, slice of veggie quiche
dinner — broiled tilapia, greens with onions, broiled fennel
snack– lean roast beef
EXERCISE:
20 mins bike
25 mins treadmill
15 mins elliptical
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
FOOD:
bfast — 5 slices of apple/pear, small bowl of steel cut oats w/ yogurt, coffee w/ 1% milk
lunch — cup of tomato basil soup, half a turkey reuben
dinner — slice of quiche
snack– slice of veggie quiche, LFLC, almonds
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Feeling better today. Think I’ll hit the gym this a.m. I feel like a lazy troll.
FOOD:
bfast — 2 eggs, 3 Gimme Leans, Genesis toast w/ Smart Balance
lunch — a serving of lean roast beef, slice of Genesis toast
dinner — broiled tilapia, side of spinach sauteed w/ onions
snack–pnb, LFLC, half a peanut butter and jelly sandwich
EXERCISE:
30 mins bike
25 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Meh. Sick. And eating TERRIBLY.
FOOD:
bfast — 1.5 pieces of toast w/ Smart Balance
lunch — 1/4 cup of organic cereal, half an orange
dinner — 1.5 eggs, Gimme Lean, spinach
snack– 2 LF Fig Newmans =/, small bowl of Greek yogurt w/ walnuts & agave nectar, 1/3 sandwich w/ basil, mozz, tomatoes
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Meh.
Sick today.
FOOD:
bfast — 2 eggs, 3 Gimme Leans, 1/2 slice of Genesis toast w/ 1 tbl Smart Balance
lunch — 2 slices toast, bowl of vegetable broth
dinner — potato/kielbasa/kale casserole
snack–
EXERCISE:
Does throwing up count?
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
I didn’t do well at the Y yesterday — I was having belly troubles. =/ I’m planning on going to the Y this morning after DD wakes up.
FOOD:
bfast — 2 eggs, 3 gimme leans, piece of Ezekiel toast w/ Smart Balance lite
lunch — yummy beet soup
dinner — 2 salad plates at Sweet Tomatoes, bowl of lentil soup
snack– can of tuna w/ onions & 2 tbl olive oil LF mayo
EXERCISE:
WATP Walk and jog, 15 mins
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
I’m excited to be at 275. I weighed 275 at my ob/gyn’s two weeks after I delivered DD. I was 250-260 when I got pregnant with her, if I remember correctly. Today I’m going to have a higher calorie day. I think I’ll cycle two higher calorie days each week. One right after weigh in, then one later on in the week.
FOOD:
bfast — 2 eggs, 3 Gimme Leans
lunch — 2 bowls of salad, w/ tuna w/ onions and mayo, walnuts & balsamic vin dressing
dinner — salmon, quinoa w/ cabbage
snack– almonds, trail mix =/
EXERCISE:
30 mins bike
15 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
Woohoo!!!
This week: 275
Last week: 280
I made my first goal! Which was 50 pounds lost. Woohoo!!!!
I feel like a bum for not exercising yesterday, and then for overeating!
Bleh!!!!!!!!!!!!!!!!
Today I’m going to hit the Y.
FOOD:
bfast — 2 eggs, 3 med sized Gimme Leans, coffee w/ FF half and half
lunch — 2 LFLC, 4 slices lowfat turkey
dinner — broiled salmon w/ salad w/ walnuts and LF balsamic dressing
snack– handful of trail mix, almonds, small bowl of Greek yogurt w/ 5 strawberries and walnuts
EXERCISE:
30 mins bike
10 mins elliptical, lol
30 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
I’m definitely on a fish kick right now. I’ve been feeling the desire to eat more protein because I’ve been craving meat. So I bought some tilapia filets. They’re pretty yummy, actually. I just broil it with a slice of lemon, some pepper, salt, and paprika.
FOOD:
bfast — 2 eggs, 4 Gimme Leans, coffee w/ FF .5n.5
lunch — broiled tilapia w/ greens & mushrooms
dinner — 3/4 Greek salad w/ blackened salmon
snack– med latte w/ skim milk, more greens & mushrooms
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
I’m having a good day today. I’m having the weirdest mood changes. I did a Leslie video, only two miles, because I knew I’d be going to the Y later so I didn’t want to burn out.
I’m irritated with the U.S. media hyping this ridiculous story about the “pregnant man.” It’s offensive how they’re using the “pregnant man” phrase to stir up a frenzy and shock people into thinking he’s a bio male just to sell ads.
Especially when people are so obviously threatened by transgendered people, that they react violently. Honestly, I just hope people leave them alone and no one hurts him or his family. I have absolutely no faith in this country.
9:15 edit: So weird. I had 1300 calories today and yesterday! Maybe I just estimate equally poorly.
FOOD:
bfast — 1/4 c. steel cut oats (made with water, 1% milk & Greek yogurt), 5 strawberries (250/250)
lunch — leftover steak salad from last night, two slices of pastrami, more lettuce & bals vinegar dressing (300/550)
dinner — broiled tilapia, sauteed spinach (325/1300)
snack– tuna noodle casserole (175/725)
lettuce leaves w/ dressing, beans, lean pastrami (250/975)
LFLC (35/1335)
EXERCISE:
2 miles, WATP
20 mins bike
20 mins treadmill
10 mins elliptical
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
I’m going to try calorie counting.
FOOD:
bfast — 2 eggs, 3 small Gimme Leans, small bowl of Greek yogurt w/ 5 strawberries (280/280)
lunch — tuna-shirataki casserole (210/490)
dinner — salad w/ steak & black beans at Freebirds (estimating 550/1300)
snack– homemade cole slaw (140/630)
small bowl of Greek yogurt, 5 strawberries (120/750)
EXERCISE:
30 mins treadmill
10 mins bike
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:
