OMW

FOOD:
bfast — 1.5 slices of toast, 2 eggs
lunch — froz custard w/ peanuts =/
dinner — palak paneer, 270 cals
snack– 2 bananas, 15 strawberries

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — 1/2 c noodles/ricotta/corn, 1.5 oranges, more antibiotics
lunch — lg bowl of pho w/ beef and rice noodles
dinner — 2 slices toast w/ pnb
snack– large salad, 3 small strips of pizza, chicken soup

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — orange, piece of toast w/ SB light, antibiotics
lunch — chocolate croissant, 1/4 c. of granola mix, 1/4 cup noodles/corn from last night
dinner — burrito (290 cals)
snack– 15 all bran crackers, dried corn 1/2 cup,

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

plan for exercise: DDR

FOOD:
bfast — 2 eggs, 3 med sized gimme leans, 1 slice toast w/ sb light
lunch — 290 cal lean cuisine thing
dinner — small bowl of spaghetti w/ corn & ricotta
snack– coffee w/ half and half, 1 egg, small handful of walnuts, banana, small bowl of LF ricotta, 2 45 cal hot dogs, one beer

EXERCISE:
15 mins of DDR, lol. I have an earache!
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Yay! I made it to Day 3!

Food:

2 eggs, 3 GLs, coffee w/ FF half and half, toast w/ SB lite
half a slice of bread with tomato and LFLC and turkey
3 Newman oreos
less than 15 m&ms

I made it to Day 2!

Food:
2 eggs, 3 GLs, coffee w/ 1% milk, dry toast
bowl of tomato soup, toast w/ LFLC
soup w/ lean beef, kale, onions, and buckwheat noodles
15 m&ms
2 64-cal beers, lol

A few weeks ago: 270
Today: 268

Two pounds magically lost. Three cheers for being so fat that I can still eat like a cow and lose weight. =/

Argh.

><

Food plan:

Eggs & Gimme Lean for bfast
tomato soup for lunch
turky medallions w/ vegetables for dinner

What I ate:

1 egg, 3 med size GLs, toast w/ LFLC, coffee w/ 1% milk
LFLC
1 bowl of tomato soup w/ LFLC
3 small turkey medallions w/ roasted fennel and onions
fruit salad w/ Greek yogurt
small vanilla custard

Exercise:
I’m too sunburned to do anything, I’m afraid. I don’t think I can even wear a shirt at the moment.

Ok! Starting over after a  massive derailment. Back to Day 1.

Screw you, food.

Screw you, sinus infection.

Screw you, gunked up lungs.

Screw you, strawberry cheesecake leftover from DH’s birthday.

Screw you, little mini garlic bread crouton/cracker things I bought for the tomato soup I made, which aren’t even that tasty but I’m still shoving into my mouth as if they were. The crackers aren’t. The soup was.

Screw you, tiny little peaches!  No, wait. I like you. You can stay.

Screw you, stupid brain making me feel like the fattest cow in the universe even though my weight has stayed the same! Screw you big time, brain.

Sick.

FOOD:
bfast — 3 med sized choco chip pancakes, orange juice
lunch –
dinner –
snack–

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Weird. I thought I started a post for today, but apparently not!!! Which sucks because I forgot what I ate. =/ Crappy day today — DD was sick in the middle of the night so we were up from about 2 am to 5. Then she woke up at 9 and I was not ready to start the day. Then I felt really sick in teh middle of the day. Menstrual pre-gaming or something. But I was so close to throwing up and my uterus was all crampy and I wanted to go to bed but DD was feeling better and running around all crazy-like.

FOOD:
bfast — 2 eggs, 3 small GLs, coffee w/ 1% milk, glass of orange juice, slice of toast
lunch — 2 pieces of toast
dinner — 1 zucchini fritter, tomato
snack– 3 buckwheat cookies, LFLC

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — 2 eggs, 3 GLs, slice of sprouted bread w/ SBlite, coffee w/ 1% milk
lunch — bowl of chicken, black beans w/ LF cheese and Greek yogurt
dinner — 2 eggs, 3 med sized GLs, slice of bread w/ SB lite, glass of 1% milk
snack– 2 buckwheat cookies, skinny cafe mocha, another buckwheat cookie

EXERCISE:
15 mins WATP walk and jog
15 mins bike
15 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — 1.5 slices toast w/ peanut butter
lunch — salsa chicken w/ black beans, tomato, coffee w/ 1% milk
dinner — shirataki alfredo (2 LFLC, 2 spoons of Greek yogurt w/ mushrooms)
snack– turkey breast, sweet potato w/ olive oil and seasonings, chicken w/ black beans

EXERCISE:
WATP, 2 miles
25 mins, bike; 15 mins, treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

270

And I’m back! And I had a great time! And I’m confused because I weighed in last night at 278, and this morning I was at 270. So I have no idea what to think. My ankles were swollen yesterday, and now they aren’t. Hmm. I will tentatively record 270 as my starting weight, but I don’t think that’s possible, and it’s given me this sort of false hope that somehow I survived out in the real world for a week.

But I had a great time. It was too short, really — I could have stayed for another two weeks to spend more time with my family. I feel like I ate a lot, but I didn’t eat as much as I would have six months ago, and I wasn’t fixated on food. I also got super trashed at a family bbq. I drank two glasses of wine, then almost 4 margaritas made by my brother-in-law. I think they were pretty much pure alcohol with a dash of lime juice. I blacked out at points, made some poorly chosen and regrettable drunken phone calls, and vomited all over my sister’s downstairs bathroom. It was pretty nasty. I hadn’t been drunk like that in … five years. FIVE years!!

FOOD:
bfast — 2 eggs, 3 small GL’s, slice of sprouted grain bread w/ SB lite
lunch — tomato w/ LFLC, portion of pastrami, half a slice of sprouted bread
dinner — 3 small turkey medallions w/ tomatoes, onions, and LF cheese
snack– toast w/ pnb, LFLC, 100 cal ice cream bar
EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Bigtx will be afk until Tuesday, April 29, 2008. We will resume Day 87 on the 29th.

=D

Last week: 272
This week: 271

lol. Well, at least I didn’t gain.

Holy cow.  DD is sick. She has a sore throat and was not able to sleep last night. So we were up on and off ALL NIGHT.

FOOD:
bfast — Fiber One bar, slice of toast w/ SB, some orange slices and a slice of kiwi
lunch –
dinner –
snack–

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — 2 eggs, 3 GLs, slice of sprouted bread w/ SB, coffee w/ 2% milk
lunch — 2 beef medallions w/ mushrooms and swiss chard
dinner — 1/4 burger
snack– pistachios, cheese stick

EXERCISE:
Chasing a toddler for three hours. Carrying 40-lb toddler 1 mile.
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

DD is sick. Woke up wayyyyyyyy too early. =/ I’m tired.

Things to do before trip next week:

1. Clean apt
2. Return library books
3. Pick up DD dress at tailor.
4. Buy Momma shoes.
5. But Momma rehearsal dinner dress.
6. Wash DD’s old clothing to take to sister.

FOOD:
bfast — beef jerky, pistachios (a lot)
lunch — 2 eggs, 3 med sized Gimme Leans
dinner — beef medallions w/ mushrooms, swiss chard
snack– bowl of pistachios, SF ice cream bar, 2 cheese sticks

EXERCISE:
WATP, walk n jog
15 mins bike
15 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

FOOD:
bfast — 2 eggs, 3 med sized GLs, coffee w/ 2% milk
lunch — salad w/ tomatoes and a few walnuts and lite bals dressing, leftover salsa chicken w/ low fat cheese sprinkled on
dinner — salad w/ salsa chicken and lentils
snack– 2 cheese sticks, walnuts, one tomato, LFLC, can of tuna w/ lite olive oil mayo, bowl of Greek yogurt w/ walnuts

EXERCISE:
1.5 miles WATP
30 mins bike
20 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Errands today.

FOOD:
bfast — 2 eggs, 3 small GLs, coffee w/ 2% milk
lunch — lettuce w/ turkey, mayo, tomato
dinner — salsa chicken, sauteed swiss chard
snack– pnb, bowl of yogurt w/ walnuts, handful of walnuts, 2 cheese sticks, LFLC

EXERCISE:
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Errands today. May do WATP and then gym later in the evening.

FOOD:
bfast — 2 eggs, 3 Gimme Leans, coffee w/ 2% milk
lunch — shirataki noodles w/ 5 turkey meatballs & tomato sauce
dinner — bowl of dal w/ yogurt
snack– LFLC, whole tomato, small bowl Greek yogurt w/ walnuts, handful of walnuts, portion of roast beef, two cheese sticks, serving of turkey

EXERCISE:
20 mins bike
20 mins treadmill
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Today is called Getting Back on Track, Part II.

I am losing my cool. I’m getting nervous about upcoming trip. I think it’s going to be hard to be around my family. Trying not to think about it too much. Hopefully I can live in a little bubble and not be affected by anything. Like my skinny sisters. Like everyone telling my skinny sisters how beautiful they are. Etc. Fuck everyone.

FOOD:
bfast — 2 eggs, 3 Gimme Leans, coffee w/ 1% milk
lunch — broiled tilapia, LFLC
dinner — broiled salmon, sauteed greens
snack– LFLC, handful of almonds, Greek yogurt w/ almonds, spoon of pnb

EXERCISE:
20 mins bike
20 mins treadmill
5 mins elliptical
WATER:
BODY IMAGE:
MEDITATION:
WHAT I NEED TO WORK ON:

Last week: 275
This week: 272

3 pounds lost.

53 pounds lost total.