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	<title>I guess I run now</title>
	<link>http://3fatchicks.com/diet-blogs/bigprof</link>
	<description>Just another 3fatchicks.com weblog, don't ya know?</description>
	<lastBuildDate>Sun, 07 Sep 2008 01:36:02 +0000</lastBuildDate>
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	<item>
		<title>New shoes&#8230;</title>
		<description>Okay, new-ish shoes. I found the brand/type I've been using at a discount place for $49.99, which is about $50 less than the last (first) pair cost me. So I picked them up &#38; I'm going to wear them on my run this morning...confident that at least I won't come ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/09/06/new-shoes/</link>
			</item>
	<item>
		<title>Today&#8217;s plan&#8230;</title>
		<description>now in technicolor...

I teach today, but I'm out by noon &#38; plan to get off campus as quickly as possible so I have time to go to the Y. I really need to cover a 5k today, Sunday, Tuesday, and Thursday: I have a race next Saturday (eh gads!). I'm ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/09/05/todays-plan/</link>
			</item>
	<item>
		<title>Second post of the day</title>
		<description>Boring one with only obsessive food talk &#38; a record of my exercise. Oh, but I did reserve my space in boot camp. Yay?

Breakfast: blueberries &#38; kashi

Lunch: HB egg &#38; small salad

Dinner: baked chicken fingers (3 small ones), small salad, green beans, corn-on-the-cob

Snack: 10 cashews &#38; a peach

Exercise: 40 mins ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/09/04/second-post-of-the-day/</link>
			</item>
	<item>
		<title>I&#8217;m ready&#8230;</title>
		<description>to lose this stupid weight. Yesterday I wore a skirt that I'm always worried is too tight. Instead, I spent the day with it rotating around my waist and fighting to get it back in place without too much of a public production. That I like; that I like a ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/09/04/im-ready/</link>
			</item>
	<item>
		<title>First day of school&#8230;</title>
		<description>&#38; it's all promise and possibility. When I was in school, I was the kid in class who couldn't shut her desk cause it was so crammed full of disorganized mess. But I'd start off every semester determined to do things differently: to take good notes about the assignments, to ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/09/03/first-day-of-school/</link>
			</item>
	<item>
		<title>Happy Friday!</title>
		<description>No major plans for exercise today. I may try to hit the Y tonight, but for now it's a mad dash to get everything done for the start of school. My inlaws (including BIL and grandmother-in-law) are coming to visit on Sunday &#38; Monday...not a long visit at all (and ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/08/29/happy-friday/</link>
			</item>
	<item>
		<title>But what if I don&#8217;t want to go back</title>
		<description>to school next week? huh? Forget the academic calendar, what about my needs?

Yeah, so yesterday was a long day of getting my course materials readied &#38; online for my classes that start next Wednesday. The first day of school, I'm always a nervous wreck. I never know what kind of ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/08/28/but-what-if-i-dont-want-to-go-back/</link>
			</item>
	<item>
		<title>If I were a title, what would I say?</title>
		<description>Don't know.

First a couple of shout outs to a few of my peeps (is that the way the kids say it these days?): has everyone seen getupnow's runner's version of "Stayin' Alive"? HILARIOUS! Feathers is recovering from her post-op cold &#38; sounding very contented and resolved. And Eryn, the cheez ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/08/27/if-i-were-a-title-what-would-i-say/</link>
			</item>
	<item>
		<title>It&#8217;s a no-title kinda morning around these parts&#8230;</title>
		<description>I need to get going to the gym. Today will be upper body &#38; a run of some length or other (how's that for noncommittal?). I'm going to try to keep eating on the natural side of things today, which to my mind means no dreaded cheeze its!

Food:

Breakfast: kashi &#38; ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/08/26/its-a-no-title-kinda-morning-around-these-parts/</link>
			</item>
	<item>
		<title>It&#8217;s a sore new day!</title>
		<description>I wanted to get up early to run before hubby &#38; I have a day filled with annoying errands...the spirit was willing, but the flesh was weak &#38; the muscles under the flesh were very ouchie. So the plan now is to run errands &#38; then either run or swim ...</description>
		<link>http://3fatchicks.com/diet-blogs/bigprof/2008/08/25/its-a-sore-new-day/</link>
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