I guess I run now

Week 9
Thursday, 5/8 (steps= 13452)
62 min walk/run by the Portage
25 min walk with hubby & dog

Wednesday, 5/7
nope!

Tuesday, 5/6
nope!

Monday, 5/5
nope!

Sunday, 5/4
50 min walk/run on treadmill
2 hour walk around Denver

Saturday, 5/3
short walks around Denver

Friday, 5/2
1 hour walk around DU campus

Week 8
Thursday, 5/1
40 min slow walk at dog park
20 min slow walk with dog

Wednesday, 4/30
50 min walk/run on treadmill

Tuesday, 4/29
30 min slow walk with the dog

Monday, 4/28
30 min med walk on treadmill

Sunday, 4/27
20 min slow walk with dog
36 min walk/run on treadmill
50 min walk at dog park

Saturday, 4/26
two 20 min walks with dog

Friday, 4/25
20 min slow walk with dog56 min walk/run on treadmill

Week 7
Thursday, 4/24
20 min slow walk with dog

Wednesday, 4/23
Two 20 min walks with dog

Tuesday, 4/22
40 min walk/run on treadmill
55 min slow walk at dog park

Monday, 4/21
Two 20 min walks with dog

Sunday, 4/20
20 min fast walk on tread
20 min slow walk with dog

Saturday, 4/19
20 min slow walk with dog
50 min walk/run on treadmill
20 min slow walk with dog

Friday, 4/18
30 min slow walk at dog park

Week 6
Wednesday, 4/16
20 min slow walk with dog
50 min walk/run on treadmill

Tuesday, 4/15
20 min walk with dog
30 min slow walk on treadmill

Monday, 4/14
45 min walk/run on treadmill
30 min slow walk at dog partk

Sunday, 4/13
30 min slow walk at dog partk

Saturday, 4/12
4 hrs house cleaning
20 minute slow walk with dog

Friday, 4/11
45 minute walk/run on treadmill

Week 5
Thursday, 4/10
27 min med walk on tread

Wednesday, 4/9 (driving back from Jim’s)
31 minute fast walk on treadmill

Tuesday, 4/8
43 minute walk/run on treadmill

Monday, 4/7
55 min fast walk on treadmill
10 min walk with Jim–HILLS!

Sunday, 4/6
35 minute walk/run on treadmill
30 min walk with Jim–HILLS!

Saturday, 4/5
medium walk on tread 25 mins

Friday, 4/4
45 minute walk/run on treadmill