I guess I run now

Just another 3fatchicks.com weblog, don’t ya know?

 

Team Nova–training for a marathon!

Okay, let’s take a moment for the laughter to subside here.

No, I’m not training for a marathon, but Nova did a special with 13 novice runners (so people like me, only different in some important way that I can’t quite put my finger on:) who trained for 9 months for the Boston Marathon. They did short runs on their own during the week & met every weekend to do longer runs (2 miles, 3, 5, 10, 20). Only one person couldn’t complete the training because of bad stress fractures in her shins, but the remaining 12 finished the marathon!

The depressing news: apparently running isn’t really that fat-burning, so diet and additional exercise is needed to lose weight while training. I guess I knew this from my own experience these past few weeks. The one woman on the show who needed to lose 70 pds did so by training for the run & dieting & doing a weekly boot camp. But she did lose 45 pds in 9 months, & she ended up being the fastest of the women runners on the team.

The good news: apparently humans were born to run long distances…as the depressing news above indicates, we can do it without expending too much energy, we’re hairless, we have sweat glands everywhere to keep our bodies cool, and we can out distance any number of other great runners (like dogs and deer).

I’m posting a link to their website cause it was a really interesting story about how the body burns energy. For the marathon trainees, their bodies became more efficient (stronger and better at translating fat & carbs into energy) around week 9…I smiled & thought, “hey, I’m not training for a marathon, but I have been training for a 5K for 6 weeks, so 3 weeks to go & look out world!”

Anyway, here’s the link.

Filed under : General
By bigprof
On April 19, 2008
At 5:09 pm
Comments :1
 
 

What a nice way to end the semester…

with a 2.1 pound loss this week! So I’ve gone a little past my first goal of 10 pds & I’m on my way, no looking back & onward to the next goal of losing 10% of my original weight…another 7 1/2 pounds to go to reach that one. Woo Hoody!

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Filed under : General
By bigprof
On April 18, 2008
At 11:03 am
Comments :1
 
 

Beer tonight, weigh in tomorrow…oh no, this won’t end well.

But I had to have a couple of pints (a lovely ESB and an IPA) since we were celebrating at the local brew pub…last day of classes for me and our proposal got past the university senate.

But I was pretty good up to that point…breakfast of grapefruit, lunch PB&J and 14 pretzels, and I brought in 4 dozen cupcakes to sweeten up the last day of classes & managed not to eat any. In fact, I managed to get my students to take the leftovers so they wouldn’t end up in the department office or break room tempting me. Then the beers, home for a lean cuisine pizza (too tired to cook healthy) and a pudding. I guesstimate I’m at about 1600 calories at the moment & no exercise…but hell, a girl’s gotta have a life sometimes too. :)

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Filed under : General
By bigprof
On April 17, 2008
At 9:34 pm
Comments :1
 
 

On running and food and…no, that’s enough to cover for today.

No word on the campus lock down or if they caught the person making the threats. Thanks for the encouragement SoClose!

We go back tomorrow. I’m holding open lab hours, so it’ll be interesting to see if any of my students show up…it’s optional work time, so many might choose to stay away.

After my run this morning I hit Trader Joe’s. I needed only four things: frozen spinach, raw pecans, bleu cheese, and pretzels. So I got the first 3, plus a bag of frozen roasted corn (this is one I like having on hand) and some amazing bread and butter pickels. Here’s the deal…I’m not a pickle person…I’ll eat one on a burger or if it’s next to a burger, but I don’t seek out the pickle. For some reason, though, these pickles beckoned, sang to me, and, ultimately, felt dern good in my basket. & they taste amazing, my new favorite food!

What with yesterday afternoon’s pig out that I topped off with dinner of Lean Cuisine pizza and salad, and no exercise and (oh, did I mention the) beer, I figured I’d have gained this morning. Stepped on the scale to see how bad it was…I just had to know…& I actually dropped 1.5 pounds from the day before.

So maybe I wasn’t fueling my body enough last week & that’s why I didn’t lose? Or maybe I just weighed myself on an empty bladder this morning? Or the moon was in Capricorn? Who the hell knows?! So this was both good news and a reminder of why it really is for the best if I weigh myself only once a week. :) I couldn’t take such wild fluctuations every day!

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By bigprof
On April 14, 2008
At 4:54 pm
Comments : 0
 
 

Campus lockdown? Pass the chips and cigarettes please!

bear with me here & I’ll come around to the dieting point eventually.

So I’d planned to have what I call “open lab hours” for my students today…it’s the last weekend before they have to turn in all their work and most of my students work during the week, so why not open up our computer classroom on a Sunday & make myself available for conferences or help or whatever? Anyway, it’s worked out well in the past.

So I head into campus, getting there at 11:30 to open the lab at noon when I see campus police locking the front door of my building. No problem cause I told my classes the back door is usually open on Sundays, but I head in the back door & figure I’d better find the cop to let him know he can’t lock those back doors quite yet.

He beats me to the punch: just as I’m walking in the door, he’s there with the key to lock them. “are you locking these?” “yes, do you work here?” “I’m faculty, but I have students coming in today for meetings,” I tell him. “not today,” he says, “the campus is locking down today and tomorrow.” & when I ask why, all he’ll tell me is to check my email when I get home.

Turns out our campus isn’t immune from the crazy crappola happening in Illinois right now & someone has scribbled threatening messages on the walls of several men’s rooms on campus. So we’re closed…the campus that won’t close unless we get over 2 feet of snow in just under 2 hours is closed today and Monday. Don’t get me wrong…it’s the right thing to do, but I think my students are in much more danger of getting into accidents driving on snowy streets…

So I went home to email the news to my classes, packed the dog into the car & headed for the dog park. But the whole way there, all I can think is “cigarette”. & on the way home, “cigarette.” I didn’t buy any, but the minute I got home I ate my evening pudding snack and some spinach with lite cream cheese and pretzels pretty much all at once & without the slightest hunger as motivation…and then I settled in for a long & forgetful nap.

Aaaarrrrgggghhh! In my intro classes we focus on “fear” all semester. Those crazy old fears like ebola, day care abuse, and communists, new fears like West Nile virus and cyber predators, and perennial fears like rising crime rates (they’ve been falling for 30 years now), teen pregnancy (at its lowest rate ever), and stranger danger (children still have more to fear from the people who claim to love them than from strangers). We look at what terrible things happened to schools after Columbine when suddenly all of our nation’s children were looked upon and treated like murderous psychopaths, like public enemy #1. We look at what these exaggerated fears do to distract our nation’s attention from the really scarey shit like child poverty, women still earning on 78% of what men earn, the number of people without health insurance, the percentage of black men who won’t live to see their 25th birthdays, etc. So much better to talk about flesh-eating viruses and cyber-predators than to tackle and solve the real problems.

I want them to learn to be skeptical of how the media and politicians manipulate us by manipulating data. I want them to stop just assuming violent crime is on the rise & start consulting the FBI Crime Bureau Statistics to see how much it has actually fallen. If I do things right, they start sorting through the garbage & getting to the facts. In short, I hope they become more critical consumers of information and more adept and skeptical researchers.

And then shit like this happens. No matter how reasonable you are…even though you know you’re in more danger of dying every time you step out of your own bathtub than you are stepping onto campus, even though you know the incredible risk you’re taking every time you drive down the highway (and glory be, no one’s going to stop showering or driving when they hear the actual statistics), it’s still hard to reason your way out of fear when it’s happening on your own damn campus…the place most of these kids move to immediately after leaving the (relative) safety of their own homes.

& living in fear is such a time and energy sucker…it’s taken me years to realize that every time the evening news tells me “that soda you’re drinking could kill you, tune in at 11 & we’ll tell you which brand is deadly,” they don’t actually have my best interest at heart. It’s the one thing I hope my students walk away from our class understanding: that they need to be their own best judges…and then our campus gets locked down because of some punk who didn’t get enough attention when he was growing up. F#@% it!

Cigarettes! No? Beer! No? Okay, FOOD! No? You’re not leaving me with much to work with here! All my usual go-tos for stress have forsaken me (read: made me fat or tried to kill me). Why do the real stress busters like food and beer have to be so calorie-laden & if they can send a man to the moon, why can’t they make a cigarette that won’t kill me? For crap’s sake!

Oh, I know, I know. I should go for a walk, isn’t it just lovely out? Or why don’t I go to the Y and get my run in now rather than tomorrow? Hey, I have that great mystery I’ve been dying to read…why not lose myself in that? All good ideas…but none has quite the Siren’s song appeal, quite the quieting effect of “cigarettes, ” “chocolate,” “chips,” and “beer.”

Filed under : General
By bigprof
On April 13, 2008
At 4:45 pm
Comments :1
 
 

No, not today…

will weigh in tomorrow for the week…couldn’t bring myself to do it today. Silly, yes, but that’s what I’ve decided.

<>Update: So I guess I wasn’t as okey dokey with the scale as I claimed to be in my previous post. Hey, a girl’s got a right to try to write herself into a different state of mind.

Saturday’s weight (and I’m back to weigh ins on Friday after this) is 174.8. Only a .7 loss, but with luck I can add at least 2.5 to that next week. Aaaarrrrgggghhhh!

Filed under : General
By bigprof
On April 11, 2008
At 5:27 pm
Comments :1
 
 

Okay….

I’m feeling okey dokey about tomorrow’s weigh in. I know I didn’t do as well eating this week as I could have, but I’m proud of the amount of exercise I did this past week & of my shift from reluctant stumbler to happy runner.

Okay, so I think I’ll have a loss. Not a huge one, but a little movement on the scale to keep me going. But if that doesn’t happen, at least I’ll have the running to look forward to this week.

I’m not going to beat myself up if I don’t lose anything though…this is a process.

Filed under : General
By bigprof
On April 10, 2008
At 7:00 pm
Comments : 0
 
 

Road trip redux–aaarrrggghhh!

Quick post. Logged a whopping 1333 steps today (eh gads!) & 550 miles driving back from hubby’s house. Given that we had friends over last night for ham & bean soup, homemade bread, homemade Boston cream pie (hubby even makes the vanilla pudding from scratch), salad, olives, & wine, these exercise stats won’t quite cut it. Now V. worried about Friday’s weigh in.

So I’m exhausted from loading/unloading the car & the agonizing drive, but I decided to get on the treadmill for at least 20 mins anyway. I mean, I can’t go to bed having logged only 1333 steps! That’s insane! Managed to do 31 mins instead & even cranked up the speed and ran for a bit of the trek. So now I’m sweaty & V. tired, but feeling better and more myself than I would’ve if I’d followed my old pattern & put on PJs rather than sweats & crawled into bed rather than jumped on the treadmill. I really like how far I’ve come in only 5 weeks.

Have a busy morning of paper grading & conferences with students, then class all afternoon, but I think a long walk/run tomorrow night will make me feel better about last night’s dinner & today’s long drive. Then on to week 5 of the C25K…can’t wait!

Filed under : General
By bigprof
On April 9, 2008
At 7:28 pm
Comments :1
 
 

I guess I should write about food…

I’ve been nervous about eating while visiting dear hubby. Over the last 5 years a number of things have contributed to my weight gain: the stress of grad school, writing the diss, the job search, the move, the new job; quitting smoking; and (sadly) my eating habits around my husband.

This is not my biggest problem…a sedentary life mostly writing & teaching and some really bad reward systems built around food and friendships with people who love eating and eating out as much as I do surely contributed, as did my slower metabolism made slower when I quit smoking. But at the same time, somewhere along the way, I must’ve somehow convinced myself that I could eat as much and as often and as poorly as a Man who is also 12 Years Younger than me and One Foot Taller. This is amazing, bizarre, terrifying: clearly the brain is a too powerful tool if I could delude myself into believing that I could eat as much as my husband whose metabolism is so very much faster than mine.

I’ve been aware of the problem for some time now, but there are still times when I will find myself matching him mouthful to mouthful. So now I’m trying to be careful & he’s been a big help, especially in supporting my new rules (his fridge was stuffed with good salad greens this trip). So let’s see how I’m doing.

Okay, so road trip food: cereal with blueberries, 2 PB & J, 3 100-calorie bags of chips, 1 100 calorie bag of pretzels, 3 WW candies (180 calories). Not great, but not bad until around 8 when I cruised into Marquette & was really feeling beat. So add a McDs cheeseburger & coffee to that. All-in-all a better road trip menu than I usually practice.

Yesterday: cereal with blueberries (the ones we picked and froze last summer…yummy!);
big salad with egg, bleu cheese, and pecans and 1/2 cup lima beans, carrots and about 5 olives;
dinner was Chinese food (UGH!) with friends, so
2 cups chicken with cashew nuts,
1 cup rice (white, ugh!),
two potstickers,
and 1/2 cup egg drop soup (dinner works out to about 990 calories, I think)
Took the leftovers home & made Jim eat them for lunch today so I wouldn’t be tempted
then dessert with the same friends…they all started with 1/2 grapefruit, so I joined them in that (yummy! must get some for my breakfasts & for late night snacks…very refreshing) & then they had brownies topped with chocolate carmel sauce and ice cream and I said “no thank you, I’m not hungry” cause I really wasn’t.

Today: cereal with blueberries;
big salad with egg, bleu cheese, and pecans and 1/2 cup lima beans, carrots and about 3 olives;
For dinner Jim made pork chops, & I gave him 1/2 of mine, so 4 oz pork chop broiled;
1/2 cup stuffing;
big salad with bleu cheese and pecans;
carrots and about 3 olives
coffee with a splash of Kahlua and cream.

Exercise: everyday so far, but I’m feeling beat down a bit trying to balance the exercise with the grading I’m supposed to be doing now & finishing up my article. The end of the semester just wears me right down & it really can’t come fast enough this time! But clearly I’d rather write here about my diet than finish grading or work on my own writing!

Filed under : General
By bigprof
On April 7, 2008
At 6:04 pm
Comments : 0
 
 

Holy guacamole, I guess I do run now!

mmmmmm guacamole. I love guacamole, especially on really good restaurant chips & the guacamole is chunky & refreshing & just cool enough to balance out the salt on the rim of your margarita.

Sorry, just fantasizing.

This is a bit of a long one, so bear with me.

I’ve been really worried lately cause I can’t seem to get into the groove of this running thing. I’m huffing and puffing & it seems to be getting harder each week, not easier, & I’m on the treadmill wondering what kind of idiot thinks it’s natural to go from 2 3-minute runs one week to 2 3-minute and 2 5-minute runs the next. I mean, hello? & why does the Couch to 5K podcast guy say things like “don’t worry, you’re ready for this” and “you can do it!”? Arrrgggh! I want to crawl through my MP3 player and wring his freakin’ neck when he says things like that!

So I’ve been wondering how I’ll ever run this 5K I’ve signed up for in May. I know I can walk it since I walk a little over 3.5 miles a day in the summer, but I want to run. I want to run the whole 5K. I want to run lots of 5Ks. I want to train for a 10K and maybe even a marathon. I want that lean runner’s body. I want to be the type of person who says annoying things like “oh, I’ll just die if I can’t get my run in every day!” But I haven’t been able to see myself reaching that goal at all lately. The runs have just been too damn hard to do.

So I’m visiting my husband for a few days, which means I have to run at his student rec center. This is bad. I’ve only run at home on my own treadmill. & this is a university rec center so you practically have to get permission from the provost to walk into the place wearing anything bigger than a size 2. But the only thing that scares me more than looking like a struggling ass in front of these teen beauties is not running and losing what little stamina I’ve built up.

So I went today. & here’s the deal: my home treadmill sucks. It’s probably okay for walking, but not for running. The treadmill I used at the rec center was awesome. I did the walks on 3.0 (except the last), the runs on 3.8 (except the last minute on 4.2), and the cool down and an additional 3 minutes on 3.5. And it was FUN! I loved it! I could’ve run for longer intervals, I think. On Tuesday I’ll try to run faster and longer. I think I’m a runner now folks!

So from now on I’m going to run at the Y or outside & leave my home treadmill for walks only. I’m so pumped for my next run and for week 5! OMG, did I just say that?!

Filed under : General
By bigprof
On April 6, 2008
At 3:19 pm
Comments :1