I guess I run now

Week Four
Thursday, 4/3
dogpark walk 30 mins–slow Wednesday, 4/2
dogpark walk 30 mins–slow

Tuesday, 4/1
medium walk on tread 20 mins
walk/run on treadmill 36 mins

Monday, 2/31
dogpark walk 30 mins–slow

Sunday, 2/30
walk/run on treadmill 42 mins
slow walk with dog 15 mins
walk on treadmill 10 mins

Saturday, 2/29
dogpark walk 30 mins–slow

Friday, 2/28
slow walk with dog–20 mins
walk/run on treadmill 42 mins

Week Three
Thursday, 2/27
medium walk on tread 20 mins
slow walk with dog–20 mins
medium walk on tread 20 mins

Wednesday, 3/26
fast walk on treadmill 20 mins
weight machines 20 mins
dogpark walk 30 mins–slow

Tuesday, 3/25
walk/run on treadmill 45 mins
2 X 10 min walk with dog

Monday, 3/24
fast walk on treadmill 30 mins
weight machines 20 mins
3 x 10 min walk with dog

Sunday, 3/23
walk/run on treadmill 40 mins
dogpark walk 30 mins–slow
fast walk on treadmill 15 mins

Saturday, 3/22
dogpark walk 30 mins–slow

Friday, 3/21
walk/run on treadmill 42 mins
dogpark walk 30 mins–slow

Week Two
Thursday, 3/20
walk with dog 15 mins

Wednesday, 3/19
walk with dog 15 mins
walk with dog 20 mins
walk/run on treadmill 30 mins

Tuesday, 3/18
walks w/dog for 30 mins
walk on treadmill 27 mins

Monday, Saint Patrick’s Day!
walk/run on tread 30 mins
walk with the dog 30 mins

Sunday, 3/16
walk/run on treadmill 43 mins

Saturday, 3/15
walk on treadmill 25 mins
yoga/mat work 20 mins

Friday, 3/14
walk/run on treadmill 40 mins
short walk around dog park
walk with Jim 20 mins

Week One
Thursday, 3/13
yoga/mat work 30 mins
walk with Jim 20 mins

Wednesday 3/12
walk/run on treadmill 35 mins

Tuesday 3/11
short walk with the dog 10 mins

Monday 3/10
walk with Jim 20 mins

Sunday 3/9
slow walk around the dog park 30 mins
walk/run on treadmill 30 mins

Saturday, 3/8
walk w/dog (slow) 20 mins
walk on treadmill 25 mins
yoga/mat work 40 mins

Friday, 3/7
walk/run 35 minutes