Like I said. I know what I need to do to see the scale move. So here is the plan. I’m going to print this out and put it on my wall right where I’ll see it while I’m working. I know that I need to do these things daily to see a loss. When I stop doing even one of them I notice a difference. No more playing around. 10 lbs to goal. I need to quit dragging it out!
1. Drink lots of water. Like 60oz or more
2. Log all food on thedailyplate
3. Pay attention to serving sizes
4. No grazing… make something and eat it!
5. Exercise for at least 30 mins at least 5 days each week.
Posted on July 17th, 2008 by countingdown
Filed under: Weight Loss
Leave a Reply
You must be logged in to post a comment.