It’s been crazy at work. Lots of overtime and stress lol
I’ve made it to the park and weight is holding thank goodness!
Posted on July 31st, 2008 by countingdown
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It’s been crazy at work. Lots of overtime and stress lol
I’ve made it to the park and weight is holding thank goodness!
Posted on July 31st, 2008 by countingdown
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I did great yesterday with food and water! I walked one lap around the park for 1 1/3 miles. I can always tell when I’ve skipped my park days. I get stitches in my side from walking! Of course, I push myself and I walk pretty darn fast
Made Mahi Mahi for dinner. Unfortunately [...]
Posted on July 22nd, 2008 by countingdown
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haha obviously I am not going to make goal this month. This is my first month setting mile and minute goals. It might take me some time. But, I have been seriously slacking! DD has even been slacking with her cross country training. I’ve noticed less and less of her group showing up when we [...]
Posted on July 21st, 2008 by countingdown
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1. Drink lots of water. Like 60oz or more Check!
2. Log all food on thedailyplate check!
3. Pay attention to serving sizes Minus!
4. No grazing… make something and eat it! Minus!
5. Exercise for at least 30 mins at least 5 days each week. Check! I jogged for 30 mins on the mini-tramp tonight! I’m so proud [...]
Posted on July 20th, 2008 by countingdown
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Like I said. I know what I need to do to see the scale move. So here is the plan. I’m going to print this out and put it on my wall right where I’ll see it while I’m working. I know that I need to do these things daily to see a loss. When [...]
Posted on July 17th, 2008 by countingdown
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Alright… I’ve talked about this before. Why we stop doing what we know works. Why do I do that? I get a small loss and boom, I stop going to exercise, I stop drinking my water and guess what? The scale stops moving. Then I get ticked. Then I wonder why the hell I keep [...]
Posted on July 16th, 2008 by countingdown
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TOM has gotten the best of my scale. I will refrain from stepping on them again until it’s passed. We hit the fireworks in the next town over. For a change, the kids were smarter than the parents. DS went to spend the night with a friend, oldest DD went to work, middle DD stayed [...]
Posted on July 14th, 2008 by countingdown
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160.8 woohoo!
I’ve been cutting back on my diet soda and doing this new core secrets DVD. I am reallllly feeling it! My abs, shoulders, chest, thighs etc etc.se
something is working tho cuz we are seeing new numbers a little more often.
This makes me officially 10 lbs from goal! Then of course I’m going to readjust [...]
Posted on July 13th, 2008 by countingdown
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Yeah…. totally my official blow it day for this journey! Could’ve been worse and I’ve been so good for the last almost 9 months that I’m not even going to try feeling guilty!
Yeah started out this morning with a great 2 2/3 miles. TOM is here early and I cannot stop shoving food into my [...]
Posted on July 11th, 2008 by countingdown
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Yeah so TOM creeps up on me early. Head is aching and so is my body after playing with Gunnar Peterson for 1/2 hour last night. I tell you.. I could feel my abs, my glutes, my shoulders… everything! I love that tho cuz then I know I “done did” something!
My mood is horrific. But, [...]
Posted on July 11th, 2008 by countingdown
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