Im such a loser!!!
May 26th, 2008
I swear. I am so pissed at myself right now. I dont even WANT to know what the scales say. I can tell Ive gained some more back. My great uncle Danus (Dane) passed away. We burried him Friday. Wed I am having surgery on my right breast to have a lump removed, and then Friday my brother has to have his gall bladder taken out. Im so stressed and I have just let myself eat and eat and eat. It makes me so so so so so so mad!! I KNOW how hard it is to lose this weight, yet I let myself eat and eat and gain and gain!!!
Its been a while.
April 29th, 2008
Tuesday (April 22nd) I did manage to run the 25 minutes without stopping. I was so so so proud of myself. My weight was comin down and then Wed I sprained my ankle pretty badly. Ive been recovering the rest of the week. Ive continued to do the daily plate and this morning I was 237.8. BUT today was Sunday and u know how Sundays are for me!! I ate WAY WAY WAY too much!! Im sure the scales will be up tomorrow.
I didnt fall of the planet
March 24th, 2008
Im so sorry I havent been posting. My life has been so hectic the last little bit. I wont go into all the details but..
My SIL had surgery and is having a hysterectomy soon
My nephew had his tonsils out
My sister was in the hospital for a week.
My BIL was in the hospital for 2 days
Dalton is having issues with pooping again
AND
Bailey has had 4 after school detentions in a 2 week span! He is only in 1st grade!!!!
Stress=Eating=Weight Gain. Gotta keep tellin myself that.
I did all 3 of week 2 c25k workouts last week and walked on the treadmill a couple days too.
I started week 3 of c25k today and I did it. Its getting harder though. Im huffing and puffing but at least Im not passing out. My shins dont seem to be hurting as bad as they were. Yay!!
The scales were NOT friendly today. 244!! I ate WAY too much this weekened.
Ive done pretty fair with food today. YAY! Now if I can just keep it up.
m6d22
January 1st, 2008
New Years Eve.
Ate too much, didnt weigh, didnt exercise.
Various stuff
December 18th, 2007
DAILY CALORIC NEEDS
| Knowing your Daily Calorie Needs is more than knowing how many calories your body needs for its basic physiologic functions (known as your Resting Metabolic Rate).It’s also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day. |
mine- 2675
RESTING METOBOLIC RATE (RMR)
| How many calories does your body use when you’re doing absolutely nothing?Your Resting Metabolic Rate (RMR) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure.
Knowing the minimum number of calories your body needs is important if you’re trying to lose, gain or maintain your current weight. To calculate the number of calories your body uses during an average day by applying an activity level…try our Daily Calorie Needs calculator. |
mine-1905
BODY MASS INDEX (BMI)
| Body Mass Index (BMI) is an index used to estimate one’s body fat.BMI indicates your health risks by comparing your height and weight. Males with a BMI above 27.8 and women over 27.3 are considered overweight. Males with a BMI less than 20.7 and women below 19.1 are classified as underweight.
There are limitations to BMI so it’s important to realize that it is only an estimation of body fat. People who have valid reasons for maintaining weight outside of normal ranges (pregnant or breast feeding women, competitive athletes, body builders and people who are chronically ill) may experience inaccurate BMI values. People with a high percentage of muscle mass may appear overweight using BMI because muscle weighs more than fat. 24 Hour Fitness® club members can get a more accurate measurement by asking a Personal Trainer to schedule a fitness assessment, which includes measuring your BMI. |
mine- 36
http://www.nbc.com/The_Biggest_Loser/dietcenter/24_hour_fitness/BMI.shtml
Update #2 on my issue.
September 7th, 2007
Well Monday will be 2 weeks since my Drs appt and I havent recieved any info from the Dr. Im thrilled about that. She said she would only call if something was wrong and if she didnt call or send a letter then all the tests came back negative. I finally stopped spotting too. WOO HOO!
Update on my issue.
August 27th, 2007
I went to the Dr and all is well. I had the full exam of my lower region. lol.
I had an ultrasound and I dont have endometriosis (sp?) nor do I have cysts on my ovaries. I do have 2 cysts on my cervix. She said they are just cysts (she said the name) but that they are a common issue (nothing to worry over) and shouldnt cause major issues unless they get bigger.
She asked if I wanted to be tested for STDs. (Ive been married for 7.5 years and he has been my only partner in that time frame and I have 2 kids so Ive had these tests before they were negative of course) .They done the tests but she said that didnt appear to be the issue but we will know next week for sure. Better to be safe than sorry, right?
I did have an infection and got Rx for that.
She said the infection or the cyst, maybe a combo of both could have caused the spotting. Even ovulation could cause spotting. I am still spotting 5 days now. If it continues I need to go back.
Oh and NO, I am NOT preggo. 