My Journey- Good and Bad!

I didnt eat too horribly. Not as good as I could have, but I didnt eat any cakes, ice cream, etc.

I had popcorn before I went to Moms.

At Moms for lunch I ate pressure cooked porch chops, pototatoes and carrots. I had only a tiny piece of meat. Maybe an ounce. Not much at all and 2 spoons (laddles) whatever its called, of carrots and potatoes.

Then for dinner I had a burger, no bun, fixed on the grill, with mustard, ketchup, onion, pickle, baked beans and a tbsp of chili.

When I got home I ate some watermelon and more popcorn.

 I did a solid hour on the treadmill at 2.8-3mph and from 2-4 incline.