http://3fatchicks.com/diet-blogs/armywife02 Getting healthy for myself and my family! Sat, 04 Oct 2008 18:59:09 +0000 http://backend.userland.com/rss092 en Mandey's Commitment!! (Sunday Sept. 21st to Monday Oct. 20th) 30 of the next 30 days! Exercise least 30 minutes (daily) Monday-Friday & at least 10 minutes (daily) Saturday-Sunday. 2 reasons to do this: To make a better habit of being healthy (exercise and eating right) AND Be a better example for my kids. Plus ... http://3fatchicks.com/diet-blogs/armywife02/archives/22 GOALS: Walk minimum of 2 Miles/day ~ Mon thru Fri Pilates 10 minutes/day ~ Sat/Sun Lose 5 Pounds. ACCOMPLISHMENTS: Walking: 0/46 Miles and 0/690 Minutes and 0/23 Days (WEEKDAYS) Pilates: 0/80 Minutes and 0/8 Days (WEEKENDS) Pounds Lost: 0/5 Pounds Starting Weight: (Oct 1) 136.6 lbs Ending Weight: (Nov 1) W Oct 1: T Oct 2: F Oct 3: S Oct 4: Rollerblading (appx 30 minutes, 250 ... http://3fatchicks.com/diet-blogs/armywife02/archives/23 Goals: WATP (Mon thru Fri) - Minimum 2 miles/day Hit The Spot Pilates (Abs M/W/F) (Thighs & Buns Tu/Th) Strength Train (Fast Firming) - 2 times per week 40-50 minutes of exercise per day (Mon thru Fri) Accomplishments: WATP: 33.2/30 Miles & 496/630 Minutes & 9/21 Days Pilates: 12/280 Minutes & 1/21 Days Strength Training: 36/160 Minutes & 4/8 Days Other ... http://3fatchicks.com/diet-blogs/armywife02/archives/21 UPDATED Goals: Walk at least 20 miles each week. Strength Train 3 times per week. Hit The Spot Pilates (Buns, Thighs) 3 times per week. Hit The Spot Pilates (Abs) 3 times per week. No eating or snacking after 8pm. Stay On Plan (stay within my daily calorie intake limits). Lose 3 (or more) pounds. Overall, do 1200 minutes (or more) of intentional exercise this ... http://3fatchicks.com/diet-blogs/armywife02/archives/19 Goals: ~ 10-12 miles WATP each week ~~ 46 JULY miles & 690 JULY minutes ~ Lose 5 pounds. Accomplishments: ~ 75/600 minutes ~ 4/25 miles ~ 3.2/5 pounds lost Starting Weight: (7/1/08)  141.2 lbs Ending Weight: (8/1/08) 138 lbs 1st: WATP 2 miles (25 minutes) & 30 Day Shred! (20 minutes) 14th: WATP 2 miles Express with Firm band ... http://3fatchicks.com/diet-blogs/armywife02/archives/18