Goals:
~ 10-12 miles WATP each week ~~ 46 JULY miles & 690 JULY minutes
~ Lose 5 pounds.

Accomplishments:
~ 75/600 minutes
~ 4/25 miles
~ 3.2/5 pounds lost

Starting Weight: (7/1/08)  141.2 lbs
Ending Weight: (8/1/08) 138 lbs

1st: WATP 2 miles (25 minutes) & 30 Day Shred! (20 minutes)

14th: WATP 2 miles Express with Firm band (30 minutes)