GOALS:

• Walk minimum of 2 Miles/day ~ Mon thru Fri
• Pilates 10 minutes/day ~ Sat/Sun
• Lose 5 Pounds.

ACCOMPLISHMENTS:

• Walking: 0/46 Miles and 0/690 Minutes and 0/23 Days (WEEKDAYS)
• Pilates: 0/80 Minutes and 0/8 Days (WEEKENDS)
• Pounds Lost: 0/5 Pounds

Starting Weight: (Oct 1) 136.6 lbs
Ending Weight: (Nov 1)

W Oct 1:
T Oct 2:
F Oct 3:
S Oct 4: Rollerblading (appx 30 minutes, 250 calories burned).
S Oct 5:
M Oct 6:
T Oct 7:
W Oct 8:
T Oct 9:
F Oct 10:
S Oct 11:
S Oct 12:
M Oct 13:
T Oct 14:
W Oct 15:
T Oct 16:
F Oct 17:
S Oct 18:
S Oct 19:
M Oct 20:
T Oct 21:
W Oct 22:
T Oct 23:
F Oct 24:
S Oct 25:
S Oct 26:
M Oct 27:
T Oct 28:
W Oct 29:
T Oct 30:
F Oct 31:

Goals:

• WATP (Mon thru Fri) - Minimum 2 miles/day
• Hit The Spot Pilates (Abs M/W/F) (Thighs & Buns Tu/Th)
• Strength Train (Fast Firming) - 2 times per week
• 40-50 minutes of exercise per day (Mon thru Fri)

Accomplishments:

• WATP: 33.2/30 Miles & 496/630 Minutes & 9/21 Days
• Pilates: 12/280 Minutes & 1/21 Days
• Strength Training: 36/160 Minutes & 4/8 Days
• Other Exercises Minutes: 73 Minutes

Beginning Weight: 136.6 lbs (9/1/08)
Ending Weight: 136.6 lbs (10/1/08)
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UPDATED Goals:

• Walk at least 20 miles each week.
• Strength Train 3 times per week.
• Hit The Spot Pilates (Buns, Thighs) 3 times per week.
• Hit The Spot Pilates (Abs) 3 times per week.
• No eating or snacking after 8pm.
• Stay On Plan (stay within my daily calorie intake limits).
• Lose 3 (or more) pounds.
• Overall, do 1200 minutes (or more) of intentional exercise this month!

Accomplishments:

• Walking: 45.25/60 miles
• Strength Training: 6/8 days
• Pilates: 6/10 days
• Intentional Exercise: 1013/1200 minutes
• Pounds Lost: 1.4/3

Starting Weight: (8/1/08) 138 lbs
Ending Weight: (9/1/08) 136.6 lbs

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Goals:
~ 10-12 miles WATP each week ~~ 46 JULY miles & 690 JULY minutes
~ Lose 5 pounds.

Accomplishments:
~ 75/600 minutes
~ 4/25 miles
~ 3.2/5 pounds lost

Starting Weight: (7/1/08)  141.2 lbs
Ending Weight: (8/1/08) 138 lbs

1st: WATP 2 miles (25 minutes) & 30 Day Shred! (20 minutes)

14th: WATP 2 miles Express with Firm band (30 minutes)

June Goals:

• Mon/Wed/Fri: WATP 4 miles/day (55 minutes) & Pilates Legs/Buns (20 minutes) & Bun/Thigh Machine (10 minutes) = 52 miles & 1105 minutes in June.
• Tues/Thur: WATP 4 miles/day (55 minutes) & Stability Ball Crunches (10 minutes) & Upper Body ShortCuts (30 minutes) = 32 miles & 760 minutes in June.
• Sat: WATP 4 miles (55 minutes) = 16 miles & 220 minutes in June.
• Lose 8 pounds!

Accomplishments:

• Miles in June: 30/50
• Minutes in June: 573/1045
• Pounds LOST in June: 0/8 (Gained .4 lbs)

Starting Weight (6/1/08): 141.6 lbs

Ending Weight (6/30/08): 142 lbs

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