August 2008
Comments(1) UPDATED Goals:
- Walk at least 20 miles each week.
- Strength Train 3 times per week.
- Hit The Spot Pilates (Buns, Thighs) 3 times per week.
- Hit The Spot Pilates (Abs) 3 times per week.
- No eating or snacking after 8pm.
- Stay On Plan (stay within my daily calorie intake limits).
- Lose 3 (or more) pounds.
- Overall, do 1200 minutes (or more) of intentional exercise this month!
Accomplishments:
- Walking: 45.25/60 miles
- Strength Training: 6/8 days
- Pilates: 6/10 days
- Intentional Exercise: 1013/1200 minutes
- Pounds Lost: 2.8/3 (As of 8.26.2008)
Starting Weight: (8/1/08) 138 lbs
Ending Weight: (9/1/08)
Tracking Began on Calories: 8/8/08 (Only shows the days I exercised and calorie counted)
Days ON Plan: 6
Days OFF Plan: 4
Fitness Log:
(8/8) 68 total minutes = 440 calories burned. 9 minutes on Hip & Thigh Sculptor Machine. 4 BIG mile WATP (mile 4 with Firm band) 54 minutes, with 5 minutes stretching/yoga afterward.
(8/9) 79 total minutes = 515 calories burned. 4 FAST Miles WATP 49 minutes, with 2 minutes stretching afterward. 1 Mile Express WATP (last half mile with Firm Band) 15 minutes, with 3 minutes stretching afterward. 10 minutes ExerciseTV OnDemand’s Tummy Trimmers (Kathy Smith).
(8/10) 45 total minutes = 268 calories burned. 3 Fast Miles WATP 43 minutes, with 2 minutes stretching afterwards.
(8/11) 91 total minutes = 458 calories burned. 4 FAST Miles WATP 48 minutes, with 3 minutes stretching afterward. 10 minutes on Hip & Thigh Sculptor Machine. Hit The Spot Pilates Buns (10 minutes), Thighs (10 minutes), Hips (10 minutes).
(8/12) 89 total minutes = 510 calories burned. 4 BIG mile WATP (mile 4 with Stretchie band) 54 minutes, with 5 minutes stretching/yoga afterward. Hit The Spot Pilates Buns (10 minutes), Thighs (10 minutes), Hips (10 minutes).
(8/13) 50 total minutes = 445 calories burned. 50 minutes (4 FAST miles WATP - carried 1.5# weights during half of workout, followed by 2 minutes stretching).
(8/14) 100 total minutes = 583 calories burned. Hit the Spot Pilates Buns (10 minutes), Thighs (10 minutes), Hips (10 minutes). 5 Mile Advanced WATP with 2# weights, Resistance tubes/handles (in place of Ab belt), and stretchie band (65 minutes, with 5 minutes stretching afterward).
(8/15) 220 total minutes = 693 calories burned. Walked neighborhood (hills, pushing son in stroller-combined weight of 59#) 40 minutes - 2.25 miles. School shopping at the Mall and Walmart, pushing son in stroller (combined wt of 59#) and carrying bags, 3 hours - appx 2 miles (possibly more).
(8/16) 74 minutes = 379 calories burned. WATP Fast Start Walk Slim 2 miles (32 minutes, with 2 minutes stretching afterward). Hit the Spot Pilates Core (Abs 10 minutes), Buns (10 minutes), Thighs (10 minutes), Hips (10 minutes).
(8/25) 81 minutes = 531 Calories burned. WATP 5 Advanced Miles (66 minutes with 5 minutes stretching afterward. Firm Band (1 mile), 1.5 lb weights (1 mile), and Resistance Tubing with Handles (1 mile).) Hit the Spot Pilates (Abs 10 minutes).
(8/26) 116 minutes = 612 Calories burned. WATP 5 Advanced Miles (66 minutes with 5 minutes stretching afterward. Firm band (1 mile), 2 lb weights (1 mile), and Resistance Tubing with Handles (1 mile).) Hit the Spot Pilates Challenge (15 minutes), Hips (10 minutes), Buns (10 minutes), Thighs (10 minutes).