May Goals:

• 1600 minutes of exercise.
• 75 miles of walking/jogging.
• Lose 5 pounds.

Starting Weight: 145.6 lbs (5/1/08)
Ending Weight: 141.6 lbs (5/31/08)

Miles walked in May: 77.2/75
Minutes in May: 1819/1600
Pounds lost in May: 4/5

Fr May 2: 10 minutes hip/thigh machine; 10 minutes ab bench; 1.51 miles in 26 minutes (treadmill, varied incline 0-6%); tried Shimmy on FitTV (belly dancing) for 15 minutes.

Sa May 3: RED TEAM PushUp Challenge in 11 minutes (4 regular pushups, 10 modified pushups, 43 sec Plank position, 20 crunches, 21 sec Chair position, 1 min 45 sec balance on Right foot, 2 min balance on Left foot). Cleaned the backyard of trash and poop from the dog….what a hand workout from that darn scooper - about 35 minutes worth of exercise

Su May 4:

Mo May 5: Leg Extensions (70#, 3 sets 15 reps - CROSSBOW); Leg Curls (90#, 3 sets 15 reps - CROSSBOW); Ab bench (3 sets 10 reps, crunches & oblique crunches); Hip/Thigh machine (3 sets 25 reps, hip adductor, hip abductor, calf press); treadmill (30 minutes ~ 1.71 miles ~ 0% incline).

Tu May 6: Treadmill (13min jog .98 miles & 7min walk .34 miles = 1.32 miles in 20 min); WATP 1 mile (15 min) used 2# weights; WATP Walk & Kick 1 mile (15 min - only did half DVD); Leslie Sansone’s Upper Body DVD (30 min, used 2# & 3# weights); Tricep Pushdown (60#, 3 sets of 15 reps - CROSSBOW); Bicep Curls (30#, 2 sets of 10 reps - CROSSBOW); Bicep Curls (3 sets of 10 reps, purple resistance tube w/handles); Calf Raises (100#, 1 set of 5 reps - held for 5-8 secs per rep - CROSSBOW).

We May 7: Leg Extensions (90#, 3 sets of 15 reps - CROSSBOW); Leg Curls (100#, 3 sets of 15 reps - CROSSBOW); WATP (2 miles - 30 minutes, used stretchie); Leslie Sansone’s Lower Body workout (DVD - 30 minutes); Leslie Sansone’s Ab Workout (DVD - 30 minutes); WATP Walk & Kick (2 miles - 30 minutes).

Th May 8: Tricep Pushdown (70#, 3 sets of 15 reps - CROSSBOW); Bicep Curls (40#, 2 sets of 15 reps - CROSSBOW); Leslie Sansone’s Upper Body DVD (30 minutes - 2# weights); WATP Walk & Kick (2 miles - 30 minutes); Treadmill (1.16 miles in 20 minutes = 10 min Jog/10 min Walk).

Fr May 9: Leg Extensions (100#, 2 sets of 15 reps - CROSSBOW); Leg Curls (130#, 3 sets of 15 reps - CROSSBOW); WATP Express 2 miles (30 minutes, used Stretchie); Leslie Sansone’s Lower Body DVD (30 minutes); Leslie Sansone’s Ab DVD (20 minutes); Hip/Thigh Machine 10 minutes (hip adductor, hip abductor, Calf Press - (each) 3 sets of 30 reps).

Sa May 10:

Su May 11:

Mo May 12: WATP Walk & Kick (2 miles - 30 minutes); WATP (2 miles - 30 minutes - 2# weights); Hip/Thigh Machine (3 sets of 30 reps - hip adductor, hip abductor, calf raises); Leg Extensions (3 sets of 15 reps, 90# - CROSSBOW); Leg Curls (3 sets of 15 reps, 110# - CROSSBOW); Crunches (Ab Roller Plus - 3 sets of 15 reps).

Tu May 13: WATP Walk & Jog (30 minutes - 2.5 miles); Tricep Pushdown (CROSSBOW - 60#, 3 sets of 15 reps); Arm Curls (CROSSBOW - 40#, 2 sets of 10 reps); Upper Body Shortcuts DVD (2# & 3# weights, 30 minutes); Medicine Ball workouts (8# ball, 10 minutes: Upright Twist 3 sets of 10 reps, Overhead Turn & Bend 3 sets of 5 reps, Overhead Side Bender 2 sets of 5 reps, Bent over Twist 2 sets of 10 reps, Squat & Reach 2 sets of 10 reps, Overhead Toss & Catch 20 reps, Rear Lunge Press 10 reps); WATP Express 2 mile with stretchie (30 minutes); Stretch Max (FitTV workout, 20 minutes, resistance band); Walked to school & back (1.5 miles in 30 minutes).

We May 14: Hip & Thigh Machine (10 minutes: hip adductor, hip abductor, calf presses - 3 sets of 30 reps each); Leg Curls (CROSSBOW - 110#, 3 sets of 15 reps); Leg Extensions (90#, 3 sets of 15 reps - CROSSBOW); Crunches (stability ball - 2 sets of 20 reps); Side Crunches (stability ball - 20 reps, each side); WATP Express 2 miles (30 minutes, with stretchie); WATP 2 miles (30 minutes, with 2# weights).

Th May 15: Upper Body ShortCuts DVD (30 minutes, 2# & 3# weights); Medicine Ball (8#) workouts (10 minutes: 20 Upright Twist, 10 Overhead Turn & Bend, 5 Overhead Side Bender, 15 Bent Over Twist, 15 Squat & Reach, 10 Rear Lunge Press, 10 Seated Twist, 5 Leg Weaver).

Fr May 16: Hip & Thigh Machine (10 minutes: 3 sets of 15 reps, each - hip adductor, hip abductor, calf press); Crunches (on ball: 4 sets of 10 reps); WATP Walk & Kick (30 minutes - 2 miles); WATP 2 miles (30 minutes, 1# weights); WATP Express (2 miles, stretchie, 30 minutes); Red Team PushUp Challenge in 11 minutes (Pushups - modified 20; regular 9, Plank position - 20 seconds, Crunches - 40, Chair position - 36 seconds, Balance on Right Leg - 1 minute 20 seconds, Balance on Left Leg - 1 minute 19 seconds); Hit The Spot Pilates DVD (Hips 10 minutes, Buns 10 minutes, Thighs 10 minutes).

Sa May 17: Our 6th Anniversary!!!

Su May 18:

Mo May 19: WATP Fast Firming (with resistance band, 27 minutes); WATP 4 mile Walk Slim (50 minutes); Crunches (20 - on stability ball); Side Crunches (20/side - on stability ball).

Tu May 20: WATP 4 mile Walk Slim (56 minutes).

We May 21: WATP Walk Slim 3 Fast miles (45 minutes); WATP Fast & Firm 4 Really BIG miles (56 minutes); Blast Belly Fat (DVD) - 10 minute workout; Hit the Spot Pilates DVD (Buns workout - 10 minutes, Thighs workout - 10 minutes, Pilates Challenge total body - 15 minutes).

Th May 22: WATP Walk Slim Series 4 Fast Miles (50 minutes); WATP Fast Firming (firm band, strength training) 27 minutes.

Fr May 23: walked daughter to school (1 mile, 30 minutes); WATP Walk Slim 4 Fast miles (50 minutes).

Sa May 24:

Su May 25:

Mo May 26: Walked the neighborhood with Hubby tonight (60 minutes, about 3.5 miles).

Tu May 27: WATP Walk Slim 3 Fast Miles (45 minutes); Lifting weights (focus: Arms) 5 lb weights (appx 5 minutes).

We May 28: WATP Walk Slim 4 Miles (50 minutes).

Th May 29: WATP Walk Slim 3 Fast Miles (45 minutes).

Fr May 30: WATP Express 4 Miles (55 minutes).

Sa May 31: