Goals:
~ 10-12 miles WATP each week ~~ 46 JULY miles & 690 JULY minutes
~ Lose 5 pounds.

Accomplishments:
~ 75/600 minutes
~ 4/25 miles
~ 0/5 pounds lost

Starting Weight: (7/1/08)  141.2 lbs
Ending Weight: (7/31/08)

1st: WATP 2 miles (25 minutes) & 30 Day Shred! (20 minutes)

14th: WATP 2 miles Express with Firm band (30 minutes)

15th:

16th:

17th:

18th:

21st:

22nd:

23rd:

24th:

25th:

28th:

29th:

30th:

31st:

June Goals:

• Mon/Wed/Fri: WATP 4 miles/day (55 minutes) & Pilates Legs/Buns (20 minutes) & Bun/Thigh Machine (10 minutes) = 52 miles & 1105 minutes in June.
• Tues/Thur: WATP 4 miles/day (55 minutes) & Stability Ball Crunches (10 minutes) & Upper Body ShortCuts (30 minutes) = 32 miles & 760 minutes in June.
• Sat: WATP 4 miles (55 minutes) = 16 miles & 220 minutes in June.
• Lose 8 pounds!

Accomplishments:

• Miles in June: 30/50
• Minutes in June: 573/1045
• Pounds LOST in June: 0/8 (Gained .4 lbs)

Starting Weight (6/1/08): 141.6 lbs

Ending Weight (6/30/08): 142 lbs

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May Goals:

• 1600 minutes of exercise.
• 75 miles of walking/jogging.
• Lose 5 pounds.

Starting Weight: 145.6 lbs (5/1/08)
Ending Weight: 141.6 lbs (5/31/08)

Miles walked in May: 77.2/75
Minutes in May: 1819/1600
Pounds lost in May: 4/5

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I so need to get back on track….I want the ab machine thing from proform.com (its currently on sale) and i told hubby that if i use my treadmill 5 days next week i plan to buy it next friday…he didnt say no to that so here’s trying
 

Starting Weight: 145 lbs (4/11/08)
Ending Weight: 147.2 lbs (4/30/08)

Minutes this month: 345/400
Miles this month: 13.51

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I am starting this late in the month…but here goes!

• 30 minutes/day for 5 days each week on the treadmill.
• 10 minutes/day for 3-5 days each week on the Body by Jake Bun & Thigh Sculptor machine.
• Lose 4 pounds for this month (starting 3/18/08).

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