9-17
- Breakfast - eggbeater omlette with smoked salmon and veggie shreds, green tea with soy milk
- Snack - mini bagel and lite soy chocolate milk
- Lunch - grilled (no butter) turkey sand with veggie slices (cheese sub)
- Dinner - Amy’s roasted veggie pizza (non dairy) I ALMOST ATE THE WHOLE THING.
- Snack - Tofutti ice cream sandwich
1629 Cals
The smoked salmon omlette was a little much in the morning. Too much flavor. I think I’ll stick with smoke salmon and crackers from now on. And the veggie pizza ROCKED. I ate way too much though. I couldn’t convince my husband to eat some. Next time I’ll slice off a serving when it’s frozen and only eat that.
Posted on September 18th, 2008 by apologia
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Wed, July 30th: 158.5
Wed, Aug 6th: 157 (-1.5 lbs)
Wed, Aug 13th: 155 (-2 lbs, -3.5 lbs ttl)
Wed, Aug 20th: 154.5 (-.5 lbs, -4 lbs ttl)
Sun, Aug 31th: 153.5 (-1 lbs, -5 lbs ttl)
Wed, Sept 3rd: 154(+.5 , -4.5 lbs ttl)
Wed, Sept 10th: 155(+1 , -3.5 lbs ttl)
Wed, Sept 17th: 153.5(+1 , -5 lbs ttl)
Yeah, I’m getting back on track. My IBS symtoms are lessening. I think it’s been helpful to track my food on Livestrong. I’m not obsessing about it like I have in the past when I track food. So, I’m back to the starting point of the month. My goal is to make 150 by my next photo journal date (that’s in like 10 days). I’m not sure if it’s possible, but I’m going to do my best in a sensible manner.
Posted on September 17th, 2008 by apologia
Filed under: weight tracker | 1 Comment »
9/16
- Breakfast - egg on toast with flax oil, green tea with soy milk
- Lunch - Grilled (no butter) smoked tuna sandwich with soy cheese and soy mayo, small salad with low fat sesame dressing
- Snack - mini bagel
- Dinner - Amy’s enchilada dinner (dairy free)
1338 cals
Posted on September 16th, 2008 by apologia
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9/15
- Breakfast - Egg on toast with flax oil, cup of chocolate soy milk
- Lunch - turkey breast sandwich with honey mustard, small salad with lowfat sesame dressing
- Snack - Kettle corn (I think this is a no-no, had stomach issues last night)
- Dinner - brown rice sushi rolls (YUMMY)
1432 calories
Posted on September 16th, 2008 by apologia
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9/14
- Breakfast: Egg on toast
- Lunch: Whole wheat tortilla with turkey and toffuti spread and sprouts
- Dinner: Whole wheat angel hair pasta, tomato sauce with ground turkey, 2 mini bagels, chardonnay
- Snack: Soy yogurt
1634 calories
Posted on September 15th, 2008 by apologia
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Well, I’m doing great at my dairy free diet, but I’m not doing such a great job of keeping track of my foods. I really need to to determine if I really need to give up dairy. I got an account at LIVE STRONG this morning to do what I said I wouldn’t do at the start of this blog, track my food intake. We’ll see how it goes for the remaining 9 days of my dairy free diet. I’m not feeling particularly thin today. And I had a hair color disaster yesterday. GAWD. I hate it when this happens.
Posted on September 14th, 2008 by apologia
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- Mon - walk 40 min
- Tues - tread 6 minutes, weight training 35 minutes
- Wed - walk 50 min
- Thurs - tread 6 min, weight training 35 minutes
TTL 4 days, 102 minutes cardio, 70 minutes weight training, 172 minutes of exercise!
Posted on September 13th, 2008 by apologia
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- Breakfast : Toast with tofuti cream spread, eggbeaters, green tea with soy milk
- Lunch: Amy’s enchilada with rice and beans (no dairy!)
- Dinner: OUT! Flank steak and green beans, and chardonnay
- Snack: Kashi dry
This is for 9/12/08. Stomach is feeling better.
Posted on September 13th, 2008 by apologia
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9-11
- Breakfast: 2 eggs scrambled, green tea with soy milk
- Lunch: Ethnic Gourmet chicken pad thai (yummy) and a caffiene free diet coke
- Snack: Granola Bar
- Dinner: Garden burger and sweet potato fries
- Snack: soy ice cream sandwich
Feeling a little better today. Still having abdominal pain, nausea
Posted on September 12th, 2008 by apologia
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- Breakfast - egg on toast with flax oil, 1/2 a banana, green tea with soy milk and splenda
- Lunch - Organic Bistro ginger chicken with green tea veggies and almond pilaf
- Snack - Kashi and soymilk
- Dinner - beef burrito with meat and tortilla.
I ALMOST automatically opened up my 2% kraft cheese and sprinkled it on my burrito! I just went into autopilot! No real change in symtoms yet.
Posted on September 10th, 2008 by apologia
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