I think I can, I think I can….
What a ROUGH day.
My first day of trying to eat right and move around a little.
Man today avoiding cocoa, chocolate, sugar anything was SUPER HARD. I had a bag of strawberries and used them to replace sugar cravings but it was still HELLA hard. I even walked to two coffee shops with a co-worker and got him a gelato. I drank some of a cafe au lait with splenda in it. It’s so hard to break habits. You also don’t realize how much you rely on that piece of chocolate, cake, cookie etc to get you through the day. I felt like a junkie with a sugar habit.
Lunch was ok, I ate 1/3 of the white rice and had some teriyaki (beef). It didn’t taste good so I wasn’t thrilled. I drank a protein shake for breakfast and ate a banana. A few tiny tangerines. I sipped green mate tea all day. It was so difficult. I had organic turkey italian sausage & 1/2 bag of frozen broccoli. I also had a 100 calorie bag of popcorn.
I forced myself to walk for 35 minutes when I got home tonight. Man, did I feel it. My feet ached, my thigh muscles - my poor knee and my lower back were all bugging me during that walk. I noticed that I was breathing heavy and it felt arduous. Yeah, I guess that I am also out of shape too - BIG surprise! I shudder to think of what I weigh…. SHUDDER!
But I made it through Day 1.
I figure I’ll cut out the sugar (fruits only & splenda-once a day) cut down on the carbs (bread/rice) and move for 30 minutes - every day. See how that works out for a while.
But FUCK was that hard today.
Gonna hit the sack early tonight - after all I’ve got to get my rest for another triumph tomorrow!
Gosh, I am SO full of shit.

