Breakfast:
Caramel Nut Meal Replacement Bar
ADWL Breakfast
3 Flaxseed
2 MRC6
1 Multivitamin
Grape HNS
Lunch:
6 oz pan grilled chicken pieces
2.5 oz cooked mushrooms
3 oz raw cucumbers
Vanilla Pudding HNS Smoothie blended w/Strawberry, Pineapple, Mango and Peach
ADWL Lunch
2 Fat/Carb Blocker
2 MRC6
1 Multivitamin
Dinner:
6 oz breaded/baked turkey breast
4 oz spaghetti squash w/Parkay spray and garlic powder
ADWL Dinner
3 Flaxseed
2 MRC6
1 Multivitamin
Pineapple HNS
Snack:
Berry HNS about [...]
Posted on April 17th, 2008 by angierue
Filed under: Food Journal | No Comments »
I think I’ve avoided doing this because I haven’t been the greatest. But it’s all about the accountability so here goes…
Breakfast:
Caramel Peanut Meal Replacement Bar
ADWL Breakfast
3 Flaxseed
2 MRC6
1 Multivitamin
(didn’t get HNS until mid-morning)
Lunch:
6oz lean sirloin steak
Green beans (probably pretty close to 4 oz)
2 large slices of cantaloupe
ADWL Lunch
2 Fat/Carb Blockers
2 MRC6
1 Multivitamin
Berry HNS
Dinner:
3 Taco Villa [...]
Posted on April 17th, 2008 by angierue
Filed under: Food Journal | No Comments »
Breakfast:
2 eggs (microwave scrambled)
1 slice 40 cal sourdough bread
ADWL Breakfast
3 Flaxseed
2 MRC6
1 Multivitamin
1 Mixed Berry HNS
Lunch:
Large Grilled Chicken Salad with extra cucumbers and light raspberry vinaigrette
ADWL Lunch
3 Flaxseed
2 MRC6
1 Multivitamin
1 Grape HNS
Dinner:
Mock Spaghetti (homemade marina sauce)
Ground Turkey (really have got to try the ground buffalo)
1 Slice 40 cal sourdough bread
ADWL Dinner
3 Flaxseed
2 MRC6
1 Multivitamin
Snack:
Diet Rite [...]
Posted on April 17th, 2008 by angierue
Filed under: Food Journal | No Comments »
I have decided to go ahead and track my food online. I’ve been bad about keeping up with it at home and I really need to get back in the habit. I’m starting fresh with today because I was so bad this weekend. I will post a new blog every day with my food consumption.
Breakfast:
6 [...]
Posted on April 14th, 2008 by angierue
Filed under: Food Journal | No Comments »