Things are going all right, mostly staying on track.  I’m having more trouble sticking to my exercise plan, as I’ve been smoking too much and there’s nothing that takes the fun out of working out like smoking five cigarettes immediately beforehand.  I’m still having trouble feeling motivated and in control but generally things are going fine.  I ate a chicken breast Subway sandwich today (half at 11 am and half at 3), one donut and a ginger ale (I don’t know, I was hanging out with my pregnant buddy, things just got away from me).  Tomorrow will be great.