Well, I drove over here today to help get my grandmother settled.  As usual, feeling like a big, oafish fatso compared to my relatively thin sister and mother, but whatever, I had a decent day with food.  No exercise (mucho driving).  Food breakdown: in the morning, I ate a sandwich on sourdough with sliced chicken, tomatoes, light mayo, greens and smoked cheddar.  When I got to Yakima (five fucking hours later due to holiday traffic- usually it takes three and a half), I had two small handfuls of tortilla chips, about 10 mini-carrots and two stalks of celery.  For dinner, we had sauteed shrimp with brown rice, broccoli with tahini and  salad with green-leaf lettuce, mushrooms, sprouts, chives, cucumbers and gorgonzola.  I had one small serving of light ice cream for dessert.  Not the worst day and not the best; better than I’ve had in a while, except for the exercise thing, but I will remedy that tomorrow with lots of hiking and an hour on the stationary bike (while watching the finale of Hells Kitchen online, on my laptop) and lots of playing with the dogs.