I had a total binge today- ate at a Chinese buffet, shoveled half a bag of potato chips down my throat, ate an entire bag of frosted animal cookies and half of one of those mini-wheels of brie.  What the fuck?!!  I was feeling upset today and a little shell-shocked from the family weekend.  I definitely have not had a day like this since I started this diet.  I feel like garbage, but I’m going to dust myself off and move on starting tomorrow.  I’m trying to drink a ton of water right now, to flush at least some of the nastiness I’ve consumed today.  I did not eat a single vegetable today (not even a tomato!), did not exercise, went to the movies and to the aforementioned Chinese smorgasbord lunch with one of my girlfriends.  Should have been the perfect relaxing, post-family-stress day and it would have been if I had treated my physical and emotional health with any respect.  This will NOT happen again anytime soon; I forgot how miserable it makes me.