Everything went fine tonight- not my best meal ever, but definitely good.  My dad was pleased.  There is some really serious stuff going on with my grandmother right now, so the whole family is up in arms, but I’ll write about that tomorrow when I have even a iota of energy to spare.  Food breakdown: no breakfast, lunch was chicken\rice salad, dinner was a little of everything- 4 medium slices flank steak, serving of yakisoba noodles with veggies, coleslaw with cucumbers and red onions, 1 curried chicken skewer, three spring rolls (egg, bean sprouts, mung bean noodles, basil, chives- dipped in oyster sauce, not fried.  we used these insane rice paper spring roll wrappers, that have an amazing fresh taste- i’m totally going to use them in future culinary endeavors).  40 minutes on the stationary bike this morning.  A good day.  Also, thanks, ladies, for the supportive comments!  Will write soon, everyone stay the course, keep up the good work.