A bad, long frustrating day, in every way.  Food breakdown: for lunch I ate a sandwich with chicken, lettuce, olives, pickles, tomatoes, mustard, vinegar.  I had a can of soup at about 4, half a power bar at seven, and a bowl of pasta with chicken and fresh basil at 9.  This has been an extremely long week and I am looking forward to some R and R time this weekend.  Today is already looking better then yesterday, but I’ll write more tonight.