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	<title>Angel Food (lowfat)</title>
	<link>http://3fatchicks.com/diet-blogs/angelcake</link>
	<description>a tasty bit of weight loss</description>
	<lastBuildDate>Fri, 14 Nov 2008 21:55:49 +0000</lastBuildDate>
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		<title>Eek! Weigh in results!</title>
		<description>Well, my foray back into the land of the 150s was a short trip! I weighed in yesterday at 163.4. So... I gained how much in a week? Nearly 4 lbs? Eek!

After momentarily feeling like I wanted to crack the little scale display, I decided that I cannot stress about ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/11/14/eek-weigh-in-results/</link>
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		<title>Previous weigh-in day</title>
		<description>Last weekend was my brother's wedding. With all the excitement of this blessed event, I forgot to post my weigh in results. My last Thursday weigh-in was a gem - 159.8. It's been a couple months since I've dipped below 160, so I was thrilled to be back in the ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/11/12/previous-weigh-in-day/</link>
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		<title>New weigh in day</title>
		<description>At the urging of a friend of mine, I'm changing my weigh in day from Mondays to Thursdays. Thursday was my original WW weigh in day, and I usually was quite happy to step on the scale then. Thursday seemed to be the perfect amount of time to allow me to get ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/11/03/new-weigh-in-day-2/</link>
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		<title>On giving up</title>
		<description>I gave up last week. I threw up my hands in dismay. I was exhausted from failing. My weight loss has been stalled out for nearly two years! I've been somewhere between 153 and 162 since the fall of 2006 - nowhere near the 210 I was at my highest, ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/10/27/on-giving-up/</link>
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		<title>Lovely, lovely Lunch</title>
		<description>I had the most lovely lunch today. A coworker emailed a last minute invite to our staff to join her for lunch in the dining hall. It's "Fried Chicken Day" at the college where we work, which always puts people in a celebratory mood . Diet be darned. You don't say no ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/10/22/lovely-lovely-lunch/</link>
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		<title>Victorious week</title>
		<description>Perhaps this entry's title is a little over the top. I didn't win anything, and nobody's giving me a medal or putting a laurel wreath on my head. I'm celebrating, anyway, though! I survived my near exercise-less week with weight loss plans intact. I knew that my week would be ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/10/14/victorious-week/</link>
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		<title>Dusting off the old weight loss blog&#8230;</title>
		<description>Wow, this old blog sure is dusty. My weight loss has more than stalled, it has reversed. I put on 5 lbs nearly overnight in September. I've only sort of halfway been counting points, only mostly faithful with my food diary, and only occasionally hitting the gym. Honestly, my heart hasn't ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/10/07/dusting-off-the-old-weight-loss-blog/</link>
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		<title>Chapters</title>
		<description>I've been keeping my food diary very faithfully now for a few weeks, and that is the only way I can remember what I've been eating. I'm in a bit of a funk, and my sustenance has been of either the feast or the famine sort. Case in point: two ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/08/21/chapters/</link>
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		<title>On changes</title>
		<description>Things are changing with me, and I'm so exhausted. My emotions have been so jumbled, so bittersweet lately. Not only am I getting married soon, but so is my brother. My nephew will be graduating from high school at the end of this school year. I'll be changing jobs and ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/08/18/on-changes/</link>
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		<title>Shrimp Fra Diavolo</title>
		<description>My fiance won't be in Pensacola too much longer. Soon he'll be heading to Oklahoma to live out his fighter pilot dreams. So, visiting him a couple weeks ago, I had to take advantage of what may the freshest seafood available to us for quite some while. There's this great ...</description>
		<link>http://3fatchicks.com/diet-blogs/angelcake/2008/08/11/shrimp-fra-diavolo/</link>
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