New weigh in day
November 3rd, 2008
At the urging of a friend of mine, I’m changing my weigh in day from Mondays to Thursdays. Thursday was my original WW weigh in day, and I usually was quite happy to step on the scale then. Thursday seemed to be the perfect amount of time to allow me to get back on track and readjust after any weekend excesses. Thursday is also close enough to the weekend to help me remember my weight loss progress and inspire me to eat a little more virtuously come Saturday. In a perfect world, there would be no weekend excesses. But, who am I kidding? I’m just not perfect. So, in an effort to revisit the strategies that made me successful in weight loss to start with - there is no weigh in result today. Oh darn.
Bonus: If you’re looking for a killer lower calorie chicken parm recipe. Check out this Light Chicken Parmesan from Everyday Food. I substitued Panko (I have a monster sized bag of it) for the whole wheat bread crumbs. The dish is simple but terrific for dinner and makes great leftovers for lunch. Your coworkers will be jealous!